4 nems aux legumes vs 8 mini nems aux légumes
Overall, 4 nems aux legumes has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
4 nems aux legumes
8 mini nems aux légumes
Nutrition per 100 g
| Nutrient | 4 nems aux legumes | 8 mini nems aux légumes |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 3 |
| Calories | 179 kcal | 218 kcal |
| Fat | 8.7 g | 10 g |
| Saturated fat | 1.1 g | 1 g |
| Sugars | 2.6 g | 2.8 g |
| Salt | 1.2 g | 1.3 g |
| Fiber | 3.7 g | 4.7 g |
| Protein | 3.2 g | 3.7 g |
| Additives | 2 | 0 |
| Allergens | Eggs, Gluten, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 nems aux legumes has 18% fewer calories (179 kcal vs 218 kcal).
- 4 nems aux legumes has 13% less fat (8.7 g vs 10 g).
- 8 mini nems aux légumes has 21% more fiber (4.7 g vs 3.7 g).
- 8 mini nems aux légumes has 14% more protein (3.7 g vs 3.2 g).
- 4 nems aux legumes has the better Nutri-Score.
- 8 mini nems aux légumes is less processed (lower NOVA group).
- Only 4 nems aux legumes lists: Eggs.
Ingredients
4 nems aux legumes
Eau, vermicelles de pois réhydrate (eau, amidon de pois), carottes 15%, farine de riz 13%, oignons 7%, champignons noirs réhydrates 6%, sauce soja (eau, graines de soja, sel, farine de blé), huile de tournesol, flocons de pomme de terre, coriandre, protéine de soja, ail, œuf entier en poudre, gingembre, sel, caramel en poudre (sucre, eau), piment fort, émulsifiant : lécithine de soja, poivre. Huile de friture : Huile de tournesol, Sauce de tomates confites : Tomates mi-séchées 44%, concentré de tomates 24%, eau, huile de colza, ail, sucre, sel, origan, fécule de manioc.
8 mini nems aux légumes
Galette (eau, farine de riz, farine de blé, huile de tournesol désodorisée, sel de mer), oignons, carottes, choux, vermicelles de blé, huiles végétales désodorisées (tournesol oléique, tournesol), sauce de soja (eau, soja, blé, sel de mer, ferment), menthe, champignons noirs déshydratés), ail, sel de mer, gingembre en poudre
FAQ
Which is healthier: 4 nems aux legumes or 8 mini nems aux légumes?
Overall, 4 nems aux legumes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 nems aux legumes has fewer calories: 179 kcal versus 218 kcal per 100 g.
Which has less sugar?
4 nems aux legumes has less sugar: 2.6 g versus 2.8 g per 100 g.