Nems legumes vs 8 mini nems aux légumes
Overall, Nems legumes has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Nems legumes | 8 mini nems aux légumes |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 153 kcal | 218 kcal |
| Fat | 3.9 g | 10 g |
| Saturated fat | 0.6 g | 1 g |
| Sugars | 3.7 g | 2.8 g |
| Salt | 1.4 g | 1.3 g |
| Fiber | 2.9 g | 4.7 g |
| Protein | 5.9 g | 3.7 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Fish, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nems legumes has 30% fewer calories (153 kcal vs 218 kcal).
- Nems legumes has 61% less fat (3.9 g vs 10 g).
- Nems legumes has 40% less saturated fat (0.6 g vs 1 g).
- 8 mini nems aux légumes has 24% less sugar (2.8 g vs 3.7 g).
- 8 mini nems aux légumes has 38% more fiber (4.7 g vs 2.9 g).
- Nems legumes has 37% more protein (5.9 g vs 3.7 g).
- Only Nems legumes lists: Eggs, Fish.
- Only 8 mini nems aux légumes lists: Gluten.
Ingredients
Nems legumes
Nem légumes : Galette de riz 37% (eau, farine de riz, huile de tournesol, sel, caramel (sucre, eau)), pomme de terre 10.2%, chou de Milan 8.6%, carotte 8.5%, vermicelle de pois réhydraté, ciboule, champignon noir réhydraté, oignon réhydraté, protéine de _soja_ texturée, _œuf_ entier en poudre, oignon déshydraté, coriandre, amidon de maïs, ail, sel, blanc d'_œuf_ en poudre, citronnelle, menthe douce 0,4%, gingembre. Pourcentages exprimés sur le nems aux légumes. Sauce nuoc mâm : Eau, sucre, sauce nuoc mâm 14% (_poisson_, sel, eau), vinaigre d'alcool, sel. Pourcentage exprimé sur la sauce. Peut contenir des traces de gluten et de crustacés.
8 mini nems aux légumes
Galette (eau, farine de riz, farine de blé, huile de tournesol désodorisée, sel de mer), oignons, carottes, choux, vermicelles de blé, huiles végétales désodorisées (tournesol oléique, tournesol), sauce de soja (eau, soja, blé, sel de mer, ferment), menthe, champignons noirs déshydratés), ail, sel de mer, gingembre en poudre
FAQ
Which is healthier: Nems legumes or 8 mini nems aux légumes?
Overall, Nems legumes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nems legumes has fewer calories: 153 kcal versus 218 kcal per 100 g.
Which has less sugar?
8 mini nems aux légumes has less sugar: 2.8 g versus 3.7 g per 100 g.