Nems legumes vs 4 nems aux legumes
Overall, Nems legumes has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Nems legumes | 4 nems aux legumes |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 4 |
| Calories | 153 kcal | 179 kcal |
| Fat | 3.9 g | 8.7 g |
| Saturated fat | 0.6 g | 1.1 g |
| Sugars | 3.7 g | 2.6 g |
| Salt | 1.4 g | 1.2 g |
| Fiber | 2.9 g | 3.7 g |
| Protein | 5.9 g | 3.2 g |
| Additives | 0 | 2 |
| Allergens | Eggs, Fish, Soybeans | Eggs, Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nems legumes has 15% fewer calories (153 kcal vs 179 kcal).
- Nems legumes has 55% less fat (3.9 g vs 8.7 g).
- Nems legumes has 45% less saturated fat (0.6 g vs 1.1 g).
- 4 nems aux legumes has 30% less sugar (2.6 g vs 3.7 g).
- 4 nems aux legumes has 22% more fiber (3.7 g vs 2.9 g).
- Nems legumes has 46% more protein (5.9 g vs 3.2 g).
- 4 nems aux legumes has the better Nutri-Score.
- Nems legumes is less processed (lower NOVA group).
- Only Nems legumes lists: Fish.
- Only 4 nems aux legumes lists: Gluten.
Ingredients
Nems legumes
Nem légumes : Galette de riz 37% (eau, farine de riz, huile de tournesol, sel, caramel (sucre, eau)), pomme de terre 10.2%, chou de Milan 8.6%, carotte 8.5%, vermicelle de pois réhydraté, ciboule, champignon noir réhydraté, oignon réhydraté, protéine de _soja_ texturée, _œuf_ entier en poudre, oignon déshydraté, coriandre, amidon de maïs, ail, sel, blanc d'_œuf_ en poudre, citronnelle, menthe douce 0,4%, gingembre. Pourcentages exprimés sur le nems aux légumes. Sauce nuoc mâm : Eau, sucre, sauce nuoc mâm 14% (_poisson_, sel, eau), vinaigre d'alcool, sel. Pourcentage exprimé sur la sauce. Peut contenir des traces de gluten et de crustacés.
4 nems aux legumes
Eau, vermicelles de pois réhydrate (eau, amidon de pois), carottes 15%, farine de riz 13%, oignons 7%, champignons noirs réhydrates 6%, sauce soja (eau, graines de soja, sel, farine de blé), huile de tournesol, flocons de pomme de terre, coriandre, protéine de soja, ail, œuf entier en poudre, gingembre, sel, caramel en poudre (sucre, eau), piment fort, émulsifiant : lécithine de soja, poivre. Huile de friture : Huile de tournesol, Sauce de tomates confites : Tomates mi-séchées 44%, concentré de tomates 24%, eau, huile de colza, ail, sucre, sel, origan, fécule de manioc.
FAQ
Which is healthier: Nems legumes or 4 nems aux legumes?
Overall, Nems legumes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nems legumes has fewer calories: 153 kcal versus 179 kcal per 100 g.
Which has less sugar?
4 nems aux legumes has less sugar: 2.6 g versus 3.7 g per 100 g.