Nems sauce aigre douce vs 4 nems aux legumes
Overall, Nems sauce aigre douce has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nems sauce aigre douce
4 nems aux legumes
Nutrition per 100 g
| Nutrient | Nems sauce aigre douce | 4 nems aux legumes |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 4 |
| Calories | 222 kcal | 179 kcal |
| Fat | 11 g | 8.7 g |
| Saturated fat | 1 g | 1.1 g |
| Sugars | 1.7 g | 2.6 g |
| Salt | 1 g | 1.2 g |
| Fiber | 3.5 g | 3.7 g |
| Protein | 8 g | 3.2 g |
| Additives | 0 | 2 |
| Allergens | Soybeans | Eggs, Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 nems aux legumes has 19% fewer calories (179 kcal vs 222 kcal).
- 4 nems aux legumes has 21% less fat (8.7 g vs 11 g).
- Nems sauce aigre douce has 35% less sugar (1.7 g vs 2.6 g).
- Nems sauce aigre douce has 60% more protein (8 g vs 3.2 g).
- Nems sauce aigre douce is less processed (lower NOVA group).
- Only 4 nems aux legumes lists: Eggs, Gluten.
Ingredients
Nems sauce aigre douce
Nems (91%) : Eau, farine de riz 15%, farine protéique de _soja_ 12%, carotte, oignon, germe de haricot mungo, coriandre, vermicelle de pois déshydraté, amidon, citronnelle, sel, gingembre, menthe douce, huile de tournesol, champignon noir déshydraté. Friture : huile de tournesol. Sauce (9%) : Eau, sucre, vinaigre d'alcool, ananas, amidon, poivron rouge, sel, huile de tournesol, jus concentré de citron, curry, gingembre.
4 nems aux legumes
Eau, vermicelles de pois réhydrate (eau, amidon de pois), carottes 15%, farine de riz 13%, oignons 7%, champignons noirs réhydrates 6%, sauce soja (eau, graines de soja, sel, farine de blé), huile de tournesol, flocons de pomme de terre, coriandre, protéine de soja, ail, œuf entier en poudre, gingembre, sel, caramel en poudre (sucre, eau), piment fort, émulsifiant : lécithine de soja, poivre. Huile de friture : Huile de tournesol, Sauce de tomates confites : Tomates mi-séchées 44%, concentré de tomates 24%, eau, huile de colza, ail, sucre, sel, origan, fécule de manioc.
FAQ
Which is healthier: Nems sauce aigre douce or 4 nems aux legumes?
Overall, Nems sauce aigre douce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 nems aux legumes has fewer calories: 179 kcal versus 222 kcal per 100 g.
Which has less sugar?
Nems sauce aigre douce has less sugar: 1.7 g versus 2.6 g per 100 g.