Nems sauce aigre douce vs Nems legumes
Overall, Nems sauce aigre douce has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Nems sauce aigre douce | Nems legumes |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 222 kcal | 153 kcal |
| Fat | 11 g | 3.9 g |
| Saturated fat | 1 g | 0.6 g |
| Sugars | 1.7 g | 3.7 g |
| Salt | 1 g | 1.4 g |
| Fiber | 3.5 g | 2.9 g |
| Protein | 8 g | 5.9 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | Eggs, Fish, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nems legumes has 31% fewer calories (153 kcal vs 222 kcal).
- Nems legumes has 65% less fat (3.9 g vs 11 g).
- Nems legumes has 40% less saturated fat (0.6 g vs 1 g).
- Nems sauce aigre douce has 54% less sugar (1.7 g vs 3.7 g).
- Nems sauce aigre douce has 31% less salt (1 g vs 1.4 g).
- Nems sauce aigre douce has 17% more fiber (3.5 g vs 2.9 g).
- Nems sauce aigre douce has 26% more protein (8 g vs 5.9 g).
- Nems sauce aigre douce has the better Nutri-Score.
- Only Nems legumes lists: Eggs, Fish.
Ingredients
Nems sauce aigre douce
Nems (91%) : Eau, farine de riz 15%, farine protéique de _soja_ 12%, carotte, oignon, germe de haricot mungo, coriandre, vermicelle de pois déshydraté, amidon, citronnelle, sel, gingembre, menthe douce, huile de tournesol, champignon noir déshydraté. Friture : huile de tournesol. Sauce (9%) : Eau, sucre, vinaigre d'alcool, ananas, amidon, poivron rouge, sel, huile de tournesol, jus concentré de citron, curry, gingembre.
Nems legumes
Nem légumes : Galette de riz 37% (eau, farine de riz, huile de tournesol, sel, caramel (sucre, eau)), pomme de terre 10.2%, chou de Milan 8.6%, carotte 8.5%, vermicelle de pois réhydraté, ciboule, champignon noir réhydraté, oignon réhydraté, protéine de _soja_ texturée, _œuf_ entier en poudre, oignon déshydraté, coriandre, amidon de maïs, ail, sel, blanc d'_œuf_ en poudre, citronnelle, menthe douce 0,4%, gingembre. Pourcentages exprimés sur le nems aux légumes. Sauce nuoc mâm : Eau, sucre, sauce nuoc mâm 14% (_poisson_, sel, eau), vinaigre d'alcool, sel. Pourcentage exprimé sur la sauce. Peut contenir des traces de gluten et de crustacés.
FAQ
Which is healthier: Nems sauce aigre douce or Nems legumes?
Overall, Nems sauce aigre douce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nems legumes has fewer calories: 153 kcal versus 222 kcal per 100 g.
Which has less sugar?
Nems sauce aigre douce has less sugar: 1.7 g versus 3.7 g per 100 g.