Nems sauce aigre douce vs 4 nems aux légumes
Overall, Nems sauce aigre douce has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nems sauce aigre douce
4 nems aux légumes
Nutrition per 100 g
| Nutrient | Nems sauce aigre douce | 4 nems aux légumes |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 222 kcal | 203 kcal |
| Fat | 11 g | 8.3 g |
| Saturated fat | 1 g | 0.9 g |
| Sugars | 1.7 g | 2.5 g |
| Salt | 1 g | 1.2 g |
| Fiber | 3.5 g | 4.8 g |
| Protein | 8 g | 3.7 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 nems aux légumes has 25% less fat (8.3 g vs 11 g).
- Nems sauce aigre douce has 32% less sugar (1.7 g vs 2.5 g).
- 4 nems aux légumes has 27% more fiber (4.8 g vs 3.5 g).
- Nems sauce aigre douce has 54% more protein (8 g vs 3.7 g).
- Nems sauce aigre douce has the better Nutri-Score.
- Nems sauce aigre douce is less processed (lower NOVA group).
- Only 4 nems aux légumes lists: Gluten.
Ingredients
Nems sauce aigre douce
Nems (91%) : Eau, farine de riz 15%, farine protéique de _soja_ 12%, carotte, oignon, germe de haricot mungo, coriandre, vermicelle de pois déshydraté, amidon, citronnelle, sel, gingembre, menthe douce, huile de tournesol, champignon noir déshydraté. Friture : huile de tournesol. Sauce (9%) : Eau, sucre, vinaigre d'alcool, ananas, amidon, poivron rouge, sel, huile de tournesol, jus concentré de citron, curry, gingembre.
4 nems aux légumes
Galette de riz* (eau, farine de riz*, farine de blé*, sel, huile de tournesol*) carotte* 19%, oignons* 13 %, courgettes* 11%, vermicelle de blé*, choux* 4%, amidon de maïs*, sel, ciboulette*, shiitake*, épices : curry*, poivre. Cuit dans de l'huile de tournesol*. Sauce nems* : eau, infusion de coriandre feuille* (8.4 %) et de piment fort* (0,8 %), jus de citron*, sucre inverti*, sauce tamari* (eau, soja*, sel, ferments), sel.
FAQ
Which is healthier: Nems sauce aigre douce or 4 nems aux légumes?
Overall, Nems sauce aigre douce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 nems aux légumes has fewer calories: 203 kcal versus 222 kcal per 100 g.
Which has less sugar?
Nems sauce aigre douce has less sugar: 1.7 g versus 2.5 g per 100 g.