VERY VEGGIE NEMS LEGUMES et CURRY vs 4 nems aux légumes
Overall, 4 nems aux légumes has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
VERY VEGGIE NEMS LEGUMES et CURRY
4 nems aux légumes
Nutrition per 100 g
| Nutrient | VERY VEGGIE NEMS LEGUMES et... | 4 nems aux légumes |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 215 kcal | 203 kcal |
| Fat | 11 g | 8.3 g |
| Saturated fat | 1.3 g | 0.9 g |
| Sugars | 3.2 g | 2.5 g |
| Salt | 1.1 g | 1.2 g |
| Fiber | 3.2 g | 4.8 g |
| Protein | 4.3 g | 3.7 g |
| Additives | 2 | 0 |
| Allergens | Eggs, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 nems aux légumes has 25% less fat (8.3 g vs 11 g).
- 4 nems aux légumes has 31% less saturated fat (0.9 g vs 1.3 g).
- 4 nems aux légumes has 22% less sugar (2.5 g vs 3.2 g).
- 4 nems aux légumes has 33% more fiber (4.8 g vs 3.2 g).
- VERY VEGGIE NEMS LEGUMES et CURRY has 14% more protein (4.3 g vs 3.7 g).
- Only VERY VEGGIE NEMS LEGUMES et CURRY lists: Eggs.
- Only 4 nems aux légumes lists: Gluten.
Ingredients
VERY VEGGIE NEMS LEGUMES et CURRY
Galette de riz 41% (eau, farine de riz, sel, caramel [sucre, eau], émulsifiant : lécithine de SOJA), oignons 15%, carottes 13%, maïs 10%, petits pois 6%, huile de tournesol, vermicelles de pois réhydratés (eau, amidon de pois), flocons de pommes de terre, protéines de SOJA, sel, épices, curry 0,3%, OEUF entier en poudre, arôme naturel de poivre. Friture à l'huile de tournesol. Traces éventuelles de crustacés, poisson, gluten, lait, fruits à coque, céleri et graines de sésame.
4 nems aux légumes
Galette de riz* (eau, farine de riz*, farine de blé*, sel, huile de tournesol*) carotte* 19%, oignons* 13 %, courgettes* 11%, vermicelle de blé*, choux* 4%, amidon de maïs*, sel, ciboulette*, shiitake*, épices : curry*, poivre. Cuit dans de l'huile de tournesol*. Sauce nems* : eau, infusion de coriandre feuille* (8.4 %) et de piment fort* (0,8 %), jus de citron*, sucre inverti*, sauce tamari* (eau, soja*, sel, ferments), sel.
FAQ
Which is healthier: VERY VEGGIE NEMS LEGUMES et CURRY or 4 nems aux légumes?
Overall, 4 nems aux légumes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 nems aux légumes has fewer calories: 203 kcal versus 215 kcal per 100 g.
Which has less sugar?
4 nems aux légumes has less sugar: 2.5 g versus 3.2 g per 100 g.