4 nems aux légumes vs Mini nems légumes
Overall, Mini nems légumes has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | 4 nems aux légumes | Mini nems légumes |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | — |
| Calories | 203 kcal | 154 kcal |
| Fat | 8.3 g | 5.2 g |
| Saturated fat | 0.9 g | 0.6 g |
| Sugars | 2.5 g | 3.5 g |
| Salt | 1.2 g | 1.7 g |
| Fiber | 4.8 g | 2.6 g |
| Protein | 3.7 g | 5.6 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mini nems légumes has 24% fewer calories (154 kcal vs 203 kcal).
- Mini nems légumes has 37% less fat (5.2 g vs 8.3 g).
- Mini nems légumes has 33% less saturated fat (0.6 g vs 0.9 g).
- 4 nems aux légumes has 29% less sugar (2.5 g vs 3.5 g).
- 4 nems aux légumes has 29% less salt (1.2 g vs 1.7 g).
- 4 nems aux légumes has 46% more fiber (4.8 g vs 2.6 g).
- Mini nems légumes has 34% more protein (5.6 g vs 3.7 g).
- Only 4 nems aux légumes lists: Gluten, Soybeans.
Ingredients
4 nems aux légumes
Galette de riz* (eau, farine de riz*, farine de blé*, sel, huile de tournesol*) carotte* 19%, oignons* 13 %, courgettes* 11%, vermicelle de blé*, choux* 4%, amidon de maïs*, sel, ciboulette*, shiitake*, épices : curry*, poivre. Cuit dans de l'huile de tournesol*. Sauce nems* : eau, infusion de coriandre feuille* (8.4 %) et de piment fort* (0,8 %), jus de citron*, sucre inverti*, sauce tamari* (eau, soja*, sel, ferments), sel.
Mini nems légumes
Not available.
FAQ
Which is healthier: 4 nems aux légumes or Mini nems légumes?
Overall, Mini nems légumes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mini nems légumes has fewer calories: 154 kcal versus 203 kcal per 100 g.
Which has less sugar?
4 nems aux légumes has less sugar: 2.5 g versus 3.5 g per 100 g.