VERY VEGGIE NEMS LEGUMES et CURRY vs Mini nems légumes
Overall, Mini nems légumes has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | VERY VEGGIE NEMS LEGUMES et... | Mini nems légumes |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | — |
| Calories | 215 kcal | 154 kcal |
| Fat | 11 g | 5.2 g |
| Saturated fat | 1.3 g | 0.6 g |
| Sugars | 3.2 g | 3.5 g |
| Salt | 1.1 g | 1.7 g |
| Fiber | 3.2 g | 2.6 g |
| Protein | 4.3 g | 5.6 g |
| Additives | 2 | 0 |
| Allergens | Eggs, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mini nems légumes has 28% fewer calories (154 kcal vs 215 kcal).
- Mini nems légumes has 53% less fat (5.2 g vs 11 g).
- Mini nems légumes has 54% less saturated fat (0.6 g vs 1.3 g).
- VERY VEGGIE NEMS LEGUMES et CURRY has 35% less salt (1.1 g vs 1.7 g).
- VERY VEGGIE NEMS LEGUMES et CURRY has 19% more fiber (3.2 g vs 2.6 g).
- Mini nems légumes has 23% more protein (5.6 g vs 4.3 g).
- Only VERY VEGGIE NEMS LEGUMES et CURRY lists: Eggs, Soybeans.
Ingredients
VERY VEGGIE NEMS LEGUMES et CURRY
Galette de riz 41% (eau, farine de riz, sel, caramel [sucre, eau], émulsifiant : lécithine de SOJA), oignons 15%, carottes 13%, maïs 10%, petits pois 6%, huile de tournesol, vermicelles de pois réhydratés (eau, amidon de pois), flocons de pommes de terre, protéines de SOJA, sel, épices, curry 0,3%, OEUF entier en poudre, arôme naturel de poivre. Friture à l'huile de tournesol. Traces éventuelles de crustacés, poisson, gluten, lait, fruits à coque, céleri et graines de sésame.
Mini nems légumes
Not available.
FAQ
Which is healthier: VERY VEGGIE NEMS LEGUMES et CURRY or Mini nems légumes?
Overall, Mini nems légumes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mini nems légumes has fewer calories: 154 kcal versus 215 kcal per 100 g.
Which has less sugar?
VERY VEGGIE NEMS LEGUMES et CURRY has less sugar: 3.2 g versus 3.5 g per 100 g.