4 nems aux legumes vs 4 nems aux légumes
Overall, 4 nems aux legumes has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | 4 nems aux legumes | 4 nems aux légumes |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 179 kcal | 203 kcal |
| Fat | 8.7 g | 8.3 g |
| Saturated fat | 1.1 g | 0.9 g |
| Sugars | 2.6 g | 2.5 g |
| Salt | 1.2 g | 1.2 g |
| Fiber | 3.7 g | 4.8 g |
| Protein | 3.2 g | 3.7 g |
| Additives | 2 | 0 |
| Allergens | Eggs, Gluten, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 nems aux legumes has 12% fewer calories (179 kcal vs 203 kcal).
- 4 nems aux légumes has 23% more fiber (4.8 g vs 3.7 g).
- 4 nems aux légumes has 14% more protein (3.7 g vs 3.2 g).
- 4 nems aux legumes has the better Nutri-Score.
- Only 4 nems aux legumes lists: Eggs.
Ingredients
4 nems aux legumes
Eau, vermicelles de pois réhydrate (eau, amidon de pois), carottes 15%, farine de riz 13%, oignons 7%, champignons noirs réhydrates 6%, sauce soja (eau, graines de soja, sel, farine de blé), huile de tournesol, flocons de pomme de terre, coriandre, protéine de soja, ail, œuf entier en poudre, gingembre, sel, caramel en poudre (sucre, eau), piment fort, émulsifiant : lécithine de soja, poivre. Huile de friture : Huile de tournesol, Sauce de tomates confites : Tomates mi-séchées 44%, concentré de tomates 24%, eau, huile de colza, ail, sucre, sel, origan, fécule de manioc.
4 nems aux légumes
Galette de riz* (eau, farine de riz*, farine de blé*, sel, huile de tournesol*) carotte* 19%, oignons* 13 %, courgettes* 11%, vermicelle de blé*, choux* 4%, amidon de maïs*, sel, ciboulette*, shiitake*, épices : curry*, poivre. Cuit dans de l'huile de tournesol*. Sauce nems* : eau, infusion de coriandre feuille* (8.4 %) et de piment fort* (0,8 %), jus de citron*, sucre inverti*, sauce tamari* (eau, soja*, sel, ferments), sel.
FAQ
Which is healthier: 4 nems aux legumes or 4 nems aux légumes?
Overall, 4 nems aux legumes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 nems aux legumes has fewer calories: 179 kcal versus 203 kcal per 100 g.
Which has less sugar?
4 nems aux légumes has less sugar: 2.5 g versus 2.6 g per 100 g.