Natural Yogur vs Tempeh Milde Hilde
Overall, Tempeh Milde Hilde has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Natural Yogur | Tempeh Milde Hilde |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 75 kcal | 120 kcal |
| Fat | 3.8 g | 3.6 g |
| Saturated fat | 2.4 g | 0.5 g |
| Sugars | 4.7 g | 1.1 g |
| Salt | 0.2 g | 1.3 g |
| Fiber | 0 g | 10 g |
| Protein | 5 g | 15.5 g |
| Additives | 0 | 0 |
| Allergens | Milk | Lupin |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Natural Yogur has 38% fewer calories (75 kcal vs 120 kcal).
- Tempeh Milde Hilde has 79% less saturated fat (0.5 g vs 2.4 g).
- Tempeh Milde Hilde has 77% less sugar (1.1 g vs 4.7 g).
- Natural Yogur has 88% less salt (0.2 g vs 1.3 g).
- Tempeh Milde Hilde has 100% more fiber (10 g vs 0 g).
- Tempeh Milde Hilde has 68% more protein (15.5 g vs 5 g).
- Tempeh Milde Hilde has the better Nutri-Score.
- Only Natural Yogur lists: Milk.
- Only Tempeh Milde Hilde lists: Lupin.
Ingredients
Natural Yogur
_Leche_¹ entera, _leche_¹ desnatada en polvo, cultivos microbianos (Streptococcus termophilus, Lactobacillus bulgaricus). ¹Procedente de agricultura ecológica.
Tempeh Milde Hilde
Lupinen* gekocht 85%, Wasser, Apfelessig*, Meersalz, Gewürze 0,9% (Melde*, Fenchel*, Quendel*, Salbei*, Muskatnuss*, Petersilie*, Knoblauch*, Pfeffer*, Galgant*), Starterkulturen (Rhizopus) *aus bio logischemAnbau
FAQ
Which is healthier: Natural Yogur or Tempeh Milde Hilde?
Overall, Tempeh Milde Hilde has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Natural Yogur has fewer calories: 75 kcal versus 120 kcal per 100 g.
Which has less sugar?
Tempeh Milde Hilde has less sugar: 1.1 g versus 4.7 g per 100 g.