Cottage Cheese vs Tempeh Milde Hilde
Overall, Tempeh Milde Hilde has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cottage Cheese | Tempeh Milde Hilde |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 103 kcal | 120 kcal |
| Fat | 4.6 g | 3.6 g |
| Saturated fat | 3 g | 0.5 g |
| Sugars | 2.7 g | 1.1 g |
| Salt | 0.6 g | 1.3 g |
| Fiber | 0.3 g | 10 g |
| Protein | 12 g | 15.5 g |
| Additives | 0 | 0 |
| Allergens | Milk | Lupin |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cottage Cheese has 14% fewer calories (103 kcal vs 120 kcal).
- Tempeh Milde Hilde has 22% less fat (3.6 g vs 4.6 g).
- Tempeh Milde Hilde has 83% less saturated fat (0.5 g vs 3 g).
- Tempeh Milde Hilde has 59% less sugar (1.1 g vs 2.7 g).
- Cottage Cheese has 54% less salt (0.6 g vs 1.3 g).
- Tempeh Milde Hilde has 97% more fiber (10 g vs 0.3 g).
- Tempeh Milde Hilde has 23% more protein (15.5 g vs 12 g).
- Tempeh Milde Hilde has the better Nutri-Score.
- Only Cottage Cheese lists: Milk.
- Only Tempeh Milde Hilde lists: Lupin.
Ingredients
Cottage Cheese
_Leche_ desnatada pasteurizada, _nata_ pasteurizada, sal, fermentos _lácticos_, coagulante de leche microbiano.
Tempeh Milde Hilde
Lupinen* gekocht 85%, Wasser, Apfelessig*, Meersalz, Gewürze 0,9% (Melde*, Fenchel*, Quendel*, Salbei*, Muskatnuss*, Petersilie*, Knoblauch*, Pfeffer*, Galgant*), Starterkulturen (Rhizopus) *aus bio logischemAnbau
FAQ
Which is healthier: Cottage Cheese or Tempeh Milde Hilde?
Overall, Tempeh Milde Hilde has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cottage Cheese has fewer calories: 103 kcal versus 120 kcal per 100 g.
Which has less sugar?
Tempeh Milde Hilde has less sugar: 1.1 g versus 2.7 g per 100 g.