Cottage Cheese vs Kimichi
Overall, Cottage Cheese has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Cottage Cheese | Kimichi |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 103 kcal | 48 kcal |
| Fat | 4.6 g | 0 g |
| Saturated fat | 3 g | 0 g |
| Sugars | 2.7 g | 4.6 g |
| Salt | 0.6 g | 0.9 g |
| Fiber | 0.3 g | 2.3 g |
| Protein | 12 g | 1.6 g |
| Additives | 0 | 0 |
| Allergens | Milk | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kimichi has 53% fewer calories (48 kcal vs 103 kcal).
- Kimichi has no fat, while Cottage Cheese has 4.6 g.
- Kimichi has no saturated fat, while Cottage Cheese has 3 g.
- Cottage Cheese has 41% less sugar (2.7 g vs 4.6 g).
- Cottage Cheese has 36% less salt (0.6 g vs 0.9 g).
- Kimichi has 89% more fiber (2.3 g vs 0.3 g).
- Cottage Cheese has 87% more protein (12 g vs 1.6 g).
- Cottage Cheese has the better Nutri-Score.
- Only Cottage Cheese lists: Milk.
- Only Kimichi lists: Soybeans.
Ingredients
Cottage Cheese
_Leche_ desnatada pasteurizada, _nata_ pasteurizada, sal, fermentos _lácticos_, coagulante de leche microbiano.
Kimichi
CHINESE CABBAGE (834), Water, Radish, Salt, Sugar, Garlic, TURMERIC POWDER (0.5%), GINGER NUTRITION: T Carbohydrate 9.2 f (0.5%), Com Malt Syrup, Miso Paste (Water, Soya Beans, values per tablespon Rice Flour, Salt, Alcohol, Rice Flour Carbohydrate 1.4g of whic ALLERGY ADVICE:
FAQ
Which is healthier: Cottage Cheese or Kimichi?
Overall, Cottage Cheese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kimichi has fewer calories: 48 kcal versus 103 kcal per 100 g.
Which has less sugar?
Cottage Cheese has less sugar: 2.7 g versus 4.6 g per 100 g.