Kimichi vs Kimchi
Overall, Kimichi has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Kimichi | Kimchi |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 3 |
| Calories | 48 kcal | 26 kcal |
| Fat | 0 g | 0.4 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 4.6 g | 2.7 g |
| Salt | 0.9 g | 4.8 g |
| Fiber | 2.3 g | 1.5 g |
| Protein | 1.6 g | 1.5 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kimchi has 46% fewer calories (26 kcal vs 48 kcal).
- Kimichi has no fat, while Kimchi has 0.4 g.
- Kimchi has 41% less sugar (2.7 g vs 4.6 g).
- Kimichi has 80% less salt (0.9 g vs 4.8 g).
- Kimichi has 36% more fiber (2.3 g vs 1.5 g).
- Kimichi has the better Nutri-Score.
- Only Kimichi lists: Soybeans.
- Only Kimchi lists: Fish.
Ingredients
Kimichi
CHINESE CABBAGE (834), Water, Radish, Salt, Sugar, Garlic, TURMERIC POWDER (0.5%), GINGER NUTRITION: T Carbohydrate 9.2 f (0.5%), Com Malt Syrup, Miso Paste (Water, Soya Beans, values per tablespon Rice Flour, Salt, Alcohol, Rice Flour Carbohydrate 1.4g of whic ALLERGY ADVICE:
Kimchi
Chinese Cabbage (pak-choil, Daikon Radish, Carrots, Spring Onions, Sea Salt, FISH SAUCÉ (Filtered Water, Sugar, Anchovy Extract), Garlic, Chili Powder, Ginger, Cayenne Pepper.
FAQ
Which is healthier: Kimichi or Kimchi?
Overall, Kimichi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kimchi has fewer calories: 26 kcal versus 48 kcal per 100 g.
Which has less sugar?
Kimchi has less sugar: 2.7 g versus 4.6 g per 100 g.