Natural Yogur vs Kimchi
Overall, Kimchi has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Natural Yogur | Kimchi |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 3 | 3 |
| Calories | 75 kcal | 26 kcal |
| Fat | 3.8 g | 0.4 g |
| Saturated fat | 2.4 g | 0.1 g |
| Sugars | 4.7 g | 2.7 g |
| Salt | 0.2 g | 4.8 g |
| Fiber | 0 g | 1.5 g |
| Protein | 5 g | 1.5 g |
| Additives | 0 | 0 |
| Allergens | Milk | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kimchi has 65% fewer calories (26 kcal vs 75 kcal).
- Kimchi has 91% less fat (0.4 g vs 3.8 g).
- Kimchi has 98% less saturated fat (0.1 g vs 2.4 g).
- Kimchi has 42% less sugar (2.7 g vs 4.7 g).
- Natural Yogur has 97% less salt (0.2 g vs 4.8 g).
- Kimchi has 100% more fiber (1.5 g vs 0 g).
- Natural Yogur has 71% more protein (5 g vs 1.5 g).
- Natural Yogur has the better Nutri-Score.
- Only Natural Yogur lists: Milk.
- Only Kimchi lists: Fish.
Ingredients
Natural Yogur
_Leche_¹ entera, _leche_¹ desnatada en polvo, cultivos microbianos (Streptococcus termophilus, Lactobacillus bulgaricus). ¹Procedente de agricultura ecológica.
Kimchi
Chinese Cabbage (pak-choil, Daikon Radish, Carrots, Spring Onions, Sea Salt, FISH SAUCÉ (Filtered Water, Sugar, Anchovy Extract), Garlic, Chili Powder, Ginger, Cayenne Pepper.
FAQ
Which is healthier: Natural Yogur or Kimchi?
Overall, Kimchi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kimchi has fewer calories: 26 kcal versus 75 kcal per 100 g.
Which has less sugar?
Kimchi has less sugar: 2.7 g versus 4.7 g per 100 g.