Natural Yogur vs Skyr Aardbei
Overall, Skyr Aardbei has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Natural Yogur | Skyr Aardbei |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | 3 | 4 |
| Calories | 75 kcal | 68 kcal |
| Fat | 3.8 g | 0.2 g |
| Saturated fat | 2.4 g | 0 g |
| Sugars | 4.7 g | 6.8 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Protein | 5 g | 8.5 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Skyr Aardbei has 96% less fat (0.2 g vs 3.8 g).
- Skyr Aardbei has no saturated fat, while Natural Yogur has 2.4 g.
- Natural Yogur has 31% less sugar (4.7 g vs 6.8 g).
- Skyr Aardbei has 41% more protein (8.5 g vs 5 g).
- Natural Yogur is less processed (lower NOVA group).
Ingredients
Natural Yogur
_Leche_¹ entera, _leche_¹ desnatada en polvo, cultivos microbianos (Streptococcus termophilus, Lactobacillus bulgaricus). ¹Procedente de agricultura ecológica.
Skyr Aardbei
Magere yoghurt, 8% aardbei, suiker, maïszetmeel, natuurlijk aroma, geconcentreerd citroensap, magere verse kaas, fromage frais maigre.
FAQ
Which is healthier: Natural Yogur or Skyr Aardbei?
Overall, Skyr Aardbei has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Skyr Aardbei has fewer calories: 68 kcal versus 75 kcal per 100 g.
Which has less sugar?
Natural Yogur has less sugar: 4.7 g versus 6.8 g per 100 g.