Skyr Aardbei vs Cottage Cheese
Overall, Skyr Aardbei has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Skyr Aardbei | Cottage Cheese |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | 4 | 3 |
| Calories | 68 kcal | 103 kcal |
| Fat | 0.2 g | 4.6 g |
| Saturated fat | 0 g | 3 g |
| Sugars | 6.8 g | 2.7 g |
| Salt | 0.1 g | 0.6 g |
| Fiber | 0 g | 0.3 g |
| Protein | 8.5 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Skyr Aardbei has 34% fewer calories (68 kcal vs 103 kcal).
- Skyr Aardbei has 96% less fat (0.2 g vs 4.6 g).
- Skyr Aardbei has no saturated fat, while Cottage Cheese has 3 g.
- Cottage Cheese has 60% less sugar (2.7 g vs 6.8 g).
- Skyr Aardbei has 80% less salt (0.1 g vs 0.6 g).
- Cottage Cheese has 29% more protein (12 g vs 8.5 g).
- Cottage Cheese is less processed (lower NOVA group).
Ingredients
Skyr Aardbei
Magere yoghurt, 8% aardbei, suiker, maïszetmeel, natuurlijk aroma, geconcentreerd citroensap, magere verse kaas, fromage frais maigre.
Cottage Cheese
_Leche_ desnatada pasteurizada, _nata_ pasteurizada, sal, fermentos _lácticos_, coagulante de leche microbiano.
FAQ
Which is healthier: Skyr Aardbei or Cottage Cheese?
Overall, Skyr Aardbei has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Skyr Aardbei has fewer calories: 68 kcal versus 103 kcal per 100 g.
Which has less sugar?
Cottage Cheese has less sugar: 2.7 g versus 6.8 g per 100 g.