Skyr Aardbei vs Tempeh Milde Hilde
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Skyr Aardbei | Tempeh Milde Hilde |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 4 | 3 |
| Calories | 68 kcal | 120 kcal |
| Fat | 0.2 g | 3.6 g |
| Saturated fat | 0 g | 0.5 g |
| Sugars | 6.8 g | 1.1 g |
| Salt | 0.1 g | 1.3 g |
| Fiber | 0 g | 10 g |
| Protein | 8.5 g | 15.5 g |
| Additives | 0 | 0 |
| Allergens | Milk | Lupin |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Skyr Aardbei has 43% fewer calories (68 kcal vs 120 kcal).
- Skyr Aardbei has 95% less fat (0.2 g vs 3.6 g).
- Skyr Aardbei has no saturated fat, while Tempeh Milde Hilde has 0.5 g.
- Tempeh Milde Hilde has 84% less sugar (1.1 g vs 6.8 g).
- Skyr Aardbei has 91% less salt (0.1 g vs 1.3 g).
- Tempeh Milde Hilde has 100% more fiber (10 g vs 0 g).
- Tempeh Milde Hilde has 45% more protein (15.5 g vs 8.5 g).
- Tempeh Milde Hilde is less processed (lower NOVA group).
- Only Skyr Aardbei lists: Milk.
- Only Tempeh Milde Hilde lists: Lupin.
Ingredients
Skyr Aardbei
Magere yoghurt, 8% aardbei, suiker, maïszetmeel, natuurlijk aroma, geconcentreerd citroensap, magere verse kaas, fromage frais maigre.
Tempeh Milde Hilde
Lupinen* gekocht 85%, Wasser, Apfelessig*, Meersalz, Gewürze 0,9% (Melde*, Fenchel*, Quendel*, Salbei*, Muskatnuss*, Petersilie*, Knoblauch*, Pfeffer*, Galgant*), Starterkulturen (Rhizopus) *aus bio logischemAnbau
FAQ
Which is healthier: Skyr Aardbei or Tempeh Milde Hilde?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Skyr Aardbei has fewer calories: 68 kcal versus 120 kcal per 100 g.
Which has less sugar?
Tempeh Milde Hilde has less sugar: 1.1 g versus 6.8 g per 100 g.