Skyr Aardbei vs Kimichi
Overall, Kimichi has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Skyr Aardbei | Kimichi |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 4 | 3 |
| Calories | 68 kcal | 48 kcal |
| Fat | 0.2 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 6.8 g | 4.6 g |
| Salt | 0.1 g | 0.9 g |
| Fiber | 0 g | 2.3 g |
| Protein | 8.5 g | 1.6 g |
| Additives | 0 | 0 |
| Allergens | Milk | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kimichi has 29% fewer calories (48 kcal vs 68 kcal).
- Kimichi has 32% less sugar (4.6 g vs 6.8 g).
- Skyr Aardbei has 87% less salt (0.1 g vs 0.9 g).
- Kimichi has 100% more fiber (2.3 g vs 0 g).
- Skyr Aardbei has 81% more protein (8.5 g vs 1.6 g).
- Kimichi is less processed (lower NOVA group).
- Only Skyr Aardbei lists: Milk.
- Only Kimichi lists: Soybeans.
Ingredients
Skyr Aardbei
Magere yoghurt, 8% aardbei, suiker, maïszetmeel, natuurlijk aroma, geconcentreerd citroensap, magere verse kaas, fromage frais maigre.
Kimichi
CHINESE CABBAGE (834), Water, Radish, Salt, Sugar, Garlic, TURMERIC POWDER (0.5%), GINGER NUTRITION: T Carbohydrate 9.2 f (0.5%), Com Malt Syrup, Miso Paste (Water, Soya Beans, values per tablespon Rice Flour, Salt, Alcohol, Rice Flour Carbohydrate 1.4g of whic ALLERGY ADVICE:
FAQ
Which is healthier: Skyr Aardbei or Kimichi?
Overall, Kimichi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kimichi has fewer calories: 48 kcal versus 68 kcal per 100 g.
Which has less sugar?
Kimichi has less sugar: 4.6 g versus 6.8 g per 100 g.