Natural Yogur vs Kimichi
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Natural Yogur | Kimichi |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 75 kcal | 48 kcal |
| Fat | 3.8 g | 0 g |
| Saturated fat | 2.4 g | 0 g |
| Sugars | 4.7 g | 4.6 g |
| Salt | 0.2 g | 0.9 g |
| Fiber | 0 g | 2.3 g |
| Protein | 5 g | 1.6 g |
| Additives | 0 | 0 |
| Allergens | Milk | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kimichi has 36% fewer calories (48 kcal vs 75 kcal).
- Kimichi has no fat, while Natural Yogur has 3.8 g.
- Kimichi has no saturated fat, while Natural Yogur has 2.4 g.
- Natural Yogur has 84% less salt (0.2 g vs 0.9 g).
- Kimichi has 100% more fiber (2.3 g vs 0 g).
- Natural Yogur has 68% more protein (5 g vs 1.6 g).
- Natural Yogur has the better Nutri-Score.
- Only Natural Yogur lists: Milk.
- Only Kimichi lists: Soybeans.
Ingredients
Natural Yogur
_Leche_¹ entera, _leche_¹ desnatada en polvo, cultivos microbianos (Streptococcus termophilus, Lactobacillus bulgaricus). ¹Procedente de agricultura ecológica.
Kimichi
CHINESE CABBAGE (834), Water, Radish, Salt, Sugar, Garlic, TURMERIC POWDER (0.5%), GINGER NUTRITION: T Carbohydrate 9.2 f (0.5%), Com Malt Syrup, Miso Paste (Water, Soya Beans, values per tablespon Rice Flour, Salt, Alcohol, Rice Flour Carbohydrate 1.4g of whic ALLERGY ADVICE:
FAQ
Which is healthier: Natural Yogur or Kimichi?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kimichi has fewer calories: 48 kcal versus 75 kcal per 100 g.
Which has less sugar?
Kimichi has less sugar: 4.6 g versus 4.7 g per 100 g.