Natural Yogur vs Cottage Cheese
Overall, Natural Yogur has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Natural Yogur | Cottage Cheese |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 75 kcal | 103 kcal |
| Fat | 3.8 g | 4.6 g |
| Saturated fat | 2.4 g | 3 g |
| Sugars | 4.7 g | 2.7 g |
| Salt | 0.2 g | 0.6 g |
| Fiber | 0 g | 0.3 g |
| Protein | 5 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Natural Yogur has 27% fewer calories (75 kcal vs 103 kcal).
- Natural Yogur has 17% less fat (3.8 g vs 4.6 g).
- Natural Yogur has 20% less saturated fat (2.4 g vs 3 g).
- Cottage Cheese has 43% less sugar (2.7 g vs 4.7 g).
- Natural Yogur has 75% less salt (0.2 g vs 0.6 g).
- Cottage Cheese has 58% more protein (12 g vs 5 g).
Ingredients
Natural Yogur
_Leche_¹ entera, _leche_¹ desnatada en polvo, cultivos microbianos (Streptococcus termophilus, Lactobacillus bulgaricus). ¹Procedente de agricultura ecológica.
Cottage Cheese
_Leche_ desnatada pasteurizada, _nata_ pasteurizada, sal, fermentos _lácticos_, coagulante de leche microbiano.
FAQ
Which is healthier: Natural Yogur or Cottage Cheese?
Overall, Natural Yogur has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Natural Yogur has fewer calories: 75 kcal versus 103 kcal per 100 g.
Which has less sugar?
Cottage Cheese has less sugar: 2.7 g versus 4.7 g per 100 g.