Skyr Aardbei vs Kimchi
Overall, Kimchi has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Skyr Aardbei | Kimchi |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 4 | 3 |
| Calories | 68 kcal | 26 kcal |
| Fat | 0.2 g | 0.4 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 6.8 g | 2.7 g |
| Salt | 0.1 g | 4.8 g |
| Fiber | 0 g | 1.5 g |
| Protein | 8.5 g | 1.5 g |
| Additives | 0 | 0 |
| Allergens | Milk | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kimchi has 62% fewer calories (26 kcal vs 68 kcal).
- Kimchi has 60% less sugar (2.7 g vs 6.8 g).
- Skyr Aardbei has 97% less salt (0.1 g vs 4.8 g).
- Kimchi has 100% more fiber (1.5 g vs 0 g).
- Skyr Aardbei has 83% more protein (8.5 g vs 1.5 g).
- Kimchi is less processed (lower NOVA group).
- Only Skyr Aardbei lists: Milk.
- Only Kimchi lists: Fish.
Ingredients
Skyr Aardbei
Magere yoghurt, 8% aardbei, suiker, maïszetmeel, natuurlijk aroma, geconcentreerd citroensap, magere verse kaas, fromage frais maigre.
Kimchi
Chinese Cabbage (pak-choil, Daikon Radish, Carrots, Spring Onions, Sea Salt, FISH SAUCÉ (Filtered Water, Sugar, Anchovy Extract), Garlic, Chili Powder, Ginger, Cayenne Pepper.
FAQ
Which is healthier: Skyr Aardbei or Kimchi?
Overall, Kimchi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kimchi has fewer calories: 26 kcal versus 68 kcal per 100 g.
Which has less sugar?
Kimchi has less sugar: 2.7 g versus 6.8 g per 100 g.