Moroccan Inspired Chicken with Dates and Ras El Hanout vs My Goodness
Neither product is clearly better overall — it depends on what matters most to you.
Moroccan Inspired Chicken with Dates and Ras El Hanout
My Goodness
Nutrition per 100 g
| Nutrient | Moroccan Inspired Chicken wi... | My Goodness |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 52 kcal | 43 kcal |
| Fat | 1.1 g | 1.3 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 4.2 g | 1.5 g |
| Salt | 0.3 g | 0 g |
| Fiber | 4 g | 1.2 g |
| Protein | 3.7 g | 3 g |
| Additives | 1 | 0 |
| Allergens | Sulphur dioxide and sulphites | Chicken |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- My Goodness has 17% fewer calories (43 kcal vs 52 kcal).
- My Goodness has 64% less sugar (1.5 g vs 4.2 g).
- My Goodness has no salt, while Moroccan Inspired Chicken with Dates and Ras El Hanout has 0.3 g.
- Moroccan Inspired Chicken with Dates and Ras El Hanout has 71% more fiber (4 g vs 1.2 g).
- Moroccan Inspired Chicken with Dates and Ras El Hanout has 19% more protein (3.7 g vs 3 g).
- Moroccan Inspired Chicken with Dates and Ras El Hanout is less processed (lower NOVA group).
- Only Moroccan Inspired Chicken with Dates and Ras El Hanout lists: Sulphur dioxide and sulphites.
- Only My Goodness lists: Chicken.
Ingredients
Moroccan Inspired Chicken with Dates and Ras El Hanout
Tomato, Water, Onion, Chickpeas, Cooked British Chicken (6%), Tomato Purée, Date, Apricot, Spices, Ras-el Hanout (Spices, Sugar, Cumin Seed, Coriander Seed, Salt, Dried Red Chilli, Fennel Seed, Onion Powder, Black Pepper, Pink Peppercorns, Rose Petals, Black Onion Seed, Ginger Powder, Galangal), Pear, Rapeseed Oil, Potato Starch, Rice Flour, Coriander, Salt, Black Pepper, Preservative (Sulphur Dioxide).
My Goodness
Water, Carrot, Potato, Chicken (5%), Peas, Onion, Leek, Broccoli, Olive Oil, Cornflour, Chicken Stock (Water, Chicken Bone Stock, Natural Flavouring, Yeast Extract, Salt, Potato, Chicken Fat), Savoy Cabbage, Garlic, Salt, Parsley, Herbes de Provence (Thyme, Fennel, Savory, Marjoram, Rosemary, Lavender), Black Pepper, Turmeric.
FAQ
Which is healthier: Moroccan Inspired Chicken with Dates and Ras El Hanout or My Goodness?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
My Goodness has fewer calories: 43 kcal versus 52 kcal per 100 g.
Which has less sugar?
My Goodness has less sugar: 1.5 g versus 4.2 g per 100 g.