Mix Tostado vs Cocktail Rumba
Overall, Mix Tostado has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Mix Tostado | Cocktail Rumba |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | — | 3 |
| Calories | 658 kcal | 563 kcal |
| Fat | 57.3 g | 40.7 g |
| Saturated fat | 7.2 g | 6.6 g |
| Sugars | 4.2 g | 5.6 g |
| Salt | 0 g | 1 g |
| Fiber | 5.1 g | 8.1 g |
| Protein | 23 g | 21.5 g |
| Additives | 0 | 0 |
| Allergens | Nuts, Peanuts, Noz de macadamia | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cocktail Rumba has 14% fewer calories (563 kcal vs 658 kcal).
- Cocktail Rumba has 29% less fat (40.7 g vs 57.3 g).
- Mix Tostado has 25% less sugar (4.2 g vs 5.6 g).
- Mix Tostado has no salt, while Cocktail Rumba has 1 g.
- Cocktail Rumba has 37% more fiber (8.1 g vs 5.1 g).
- Mix Tostado has the better Nutri-Score.
- Only Mix Tostado lists: Nuts, Noz de macadamia.
Ingredients
Mix Tostado
Miolo de _amendoim_ torrado (40%), miolo de _castanha de caju_ torrada (20%), miolo de _amêndoa_ com pele torrada (20%), miolo de _avelã_ torrada (10%), miolo de _noz de macadâmia_ (10%). Pode conter vestígios de _sulfitos, sementes de sésamo, soja e outros frutos de casca rija_.
Cocktail Rumba
Cacahuetes y maiz fritos, cacahuetes con cáscara tostados, pipas de girasol y calabaza tostadas, sal, aceite refinado de girasol y harina de arroz Puede contener frutos de cáscara y soja.
FAQ
Which is healthier: Mix Tostado or Cocktail Rumba?
Overall, Mix Tostado has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cocktail Rumba has fewer calories: 563 kcal versus 658 kcal per 100 g.
Which has less sugar?
Mix Tostado has less sugar: 4.2 g versus 5.6 g per 100 g.