Mix de graines complète vs Samossas lentilles corail coco
Overall, Mix de graines complète has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Mix de graines complète
Samossas lentilles corail coco
Nutrition per 100 g
| Nutrient | Mix de graines complète | Samossas lentilles corail co... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 4 |
| Calories | 565 kcal | 225 kcal |
| Fat | 41 g | 12 g |
| Saturated fat | 5.1 g | 2.1 g |
| Sugars | 2.9 g | 3.4 g |
| Salt | 0 g | 1.2 g |
| Fiber | 7.4 g | 4.1 g |
| Protein | 22 g | 6.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Mustard, Sesame seeds | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Samossas lentilles corail coco has 60% fewer calories (225 kcal vs 565 kcal).
- Samossas lentilles corail coco has 71% less fat (12 g vs 41 g).
- Samossas lentilles corail coco has 59% less saturated fat (2.1 g vs 5.1 g).
- Mix de graines complète has 15% less sugar (2.9 g vs 3.4 g).
- Mix de graines complète has 99% less salt (0 g vs 1.2 g).
- Mix de graines complète has 45% more fiber (7.4 g vs 4.1 g).
- Mix de graines complète has 70% more protein (22 g vs 6.5 g).
- Mix de graines complète has the better Nutri-Score.
- Mix de graines complète is less processed (lower NOVA group).
- Only Mix de graines complète lists: Mustard, Sesame seeds.
Ingredients
Mix de graines complète
Graines de tournesol* (40%), kasha* (sarrasin* grillé) (22%), graines de courge* (16%), SÉSAME blond* toasté (11%), SÉSAME noir* toasté (11%). *Produit issu de l'agriculture biologique.
Samossas lentilles corail coco
Samossas (86%) : Galette (34,8%) (eau, farine de blé, huile de tournesol, sel, farine de lin), lentille corail cuite (eau, lentille corail) (origine : France) (16,6%), épinards, oignons, eau, carottes, double concentré de tomates, protéine de pois texturée (protéine de pois, extrait de pois) (origine : France), noix de coco râpée (2,3%), amidon de maïs, purée d'ail, sel, fibre de blé, basilic, curcuma, cumin, piment fort. Sauce rougail (14%) : Eau, sucre, purée de tomates double concentrée (6%), amidon de mais, oignons (5%), vinaigre d'alcool, poivrons rouges, sel, ail déshydraté, piment fort.
FAQ
Which is healthier: Mix de graines complète or Samossas lentilles corail coco?
Overall, Mix de graines complète has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Samossas lentilles corail coco has fewer calories: 225 kcal versus 565 kcal per 100 g.
Which has less sugar?
Mix de graines complète has less sugar: 2.9 g versus 3.4 g per 100 g.