Quinoa royal - Pois-chiches & citron confit vs Mix de graines complète
Overall, Mix de graines complète has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Quinoa royal - Pois-chiches & citron confit
Mix de graines complète
Nutrition per 100 g
| Nutrient | Quinoa royal - Pois-chiches... | Mix de graines complète |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 1 |
| Calories | 96 kcal | 565 kcal |
| Fat | 1.5 g | 41 g |
| Saturated fat | 0.4 g | 5.1 g |
| Sugars | 1.2 g | 2.9 g |
| Salt | 0.8 g | 0 g |
| Fiber | 3.1 g | 7.4 g |
| Protein | 4 g | 22 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Mustard, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quinoa royal - Pois-chiches & citron confit has 83% fewer calories (96 kcal vs 565 kcal).
- Quinoa royal - Pois-chiches & citron confit has 96% less fat (1.5 g vs 41 g).
- Quinoa royal - Pois-chiches & citron confit has 92% less saturated fat (0.4 g vs 5.1 g).
- Quinoa royal - Pois-chiches & citron confit has 59% less sugar (1.2 g vs 2.9 g).
- Mix de graines complète has 99% less salt (0 g vs 0.8 g).
- Mix de graines complète has 58% more fiber (7.4 g vs 3.1 g).
- Mix de graines complète has 82% more protein (22 g vs 4 g).
- Mix de graines complète has the better Nutri-Score.
- Mix de graines complète is less processed (lower NOVA group).
- Only Mix de graines complète lists: Gluten, Mustard, Sesame seeds.
Ingredients
Quinoa royal - Pois-chiches & citron confit
Eau, quinoa royal 10,4%, carottes jaunes, riz rouge complet, pois chiches 5,3%, lait de coco 5,1%, écorce de citron confit 2,2% (sirop de mais, écorces de citron, sel), jus de citron 2,2%, oignons en poudre, sel de mer, coriandre, ail en poudre, muscade, poivre noir, Ingrédients issus de l'agriculture biologique
Mix de graines complète
Graines de tournesol* (40%), kasha* (sarrasin* grillé) (22%), graines de courge* (16%), SÉSAME blond* toasté (11%), SÉSAME noir* toasté (11%). *Produit issu de l'agriculture biologique.
FAQ
Which is healthier: Quinoa royal - Pois-chiches & citron confit or Mix de graines complète?
Overall, Mix de graines complète has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quinoa royal - Pois-chiches & citron confit has fewer calories: 96 kcal versus 565 kcal per 100 g.
Which has less sugar?
Quinoa royal - Pois-chiches & citron confit has less sugar: 1.2 g versus 2.9 g per 100 g.