Quinoa royal - Pois-chiches & citron confit vs Galette protéines lentille
Overall, Galette protéines lentille has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Quinoa royal - Pois-chiches & citron confit
Galette protéines lentille
Nutrition per 100 g
| Nutrient | Quinoa royal - Pois-chiches... | Galette protéines lentille |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 96 kcal | 376 kcal |
| Fat | 1.5 g | 2 g |
| Saturated fat | 0.4 g | 0.4 g |
| Sugars | 1.2 g | 0.8 g |
| Salt | 0.8 g | 0.2 g |
| Fiber | 3.1 g | 3 g |
| Protein | 4 g | 16 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quinoa royal - Pois-chiches & citron confit has 74% fewer calories (96 kcal vs 376 kcal).
- Quinoa royal - Pois-chiches & citron confit has 25% less fat (1.5 g vs 2 g).
- Galette protéines lentille has 33% less sugar (0.8 g vs 1.2 g).
- Galette protéines lentille has 71% less salt (0.2 g vs 0.8 g).
- Galette protéines lentille has 75% more protein (16 g vs 4 g).
- Galette protéines lentille has the better Nutri-Score.
Ingredients
Quinoa royal - Pois-chiches & citron confit
Eau, quinoa royal 10,4%, carottes jaunes, riz rouge complet, pois chiches 5,3%, lait de coco 5,1%, écorce de citron confit 2,2% (sirop de mais, écorces de citron, sel), jus de citron 2,2%, oignons en poudre, sel de mer, coriandre, ail en poudre, muscade, poivre noir, Ingrédients issus de l'agriculture biologique
Galette protéines lentille
Farine de maïs* 40%, farine de lentilles* 44%, maïs* 15%,sel marin *Ingrédients biologique
FAQ
Which is healthier: Quinoa royal - Pois-chiches & citron confit or Galette protéines lentille?
Overall, Galette protéines lentille has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quinoa royal - Pois-chiches & citron confit has fewer calories: 96 kcal versus 376 kcal per 100 g.
Which has less sugar?
Galette protéines lentille has less sugar: 0.8 g versus 1.2 g per 100 g.