Quinoa royal - Pois-chiches & citron confit vs Samossas lentilles corail coco
Overall, Quinoa royal - Pois-chiches & citron confit has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Quinoa royal - Pois-chiches & citron confit
Samossas lentilles corail coco
Nutrition per 100 g
| Nutrient | Quinoa royal - Pois-chiches... | Samossas lentilles corail co... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 96 kcal | 225 kcal |
| Fat | 1.5 g | 12 g |
| Saturated fat | 0.4 g | 2.1 g |
| Sugars | 1.2 g | 3.4 g |
| Salt | 0.8 g | 1.2 g |
| Fiber | 3.1 g | 4.1 g |
| Protein | 4 g | 6.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quinoa royal - Pois-chiches & citron confit has 57% fewer calories (96 kcal vs 225 kcal).
- Quinoa royal - Pois-chiches & citron confit has 88% less fat (1.5 g vs 12 g).
- Quinoa royal - Pois-chiches & citron confit has 81% less saturated fat (0.4 g vs 2.1 g).
- Quinoa royal - Pois-chiches & citron confit has 65% less sugar (1.2 g vs 3.4 g).
- Quinoa royal - Pois-chiches & citron confit has 37% less salt (0.8 g vs 1.2 g).
- Samossas lentilles corail coco has 24% more fiber (4.1 g vs 3.1 g).
- Samossas lentilles corail coco has 38% more protein (6.5 g vs 4 g).
- Quinoa royal - Pois-chiches & citron confit has the better Nutri-Score.
- Quinoa royal - Pois-chiches & citron confit is less processed (lower NOVA group).
- Only Samossas lentilles corail coco lists: Gluten.
Ingredients
Quinoa royal - Pois-chiches & citron confit
Eau, quinoa royal 10,4%, carottes jaunes, riz rouge complet, pois chiches 5,3%, lait de coco 5,1%, écorce de citron confit 2,2% (sirop de mais, écorces de citron, sel), jus de citron 2,2%, oignons en poudre, sel de mer, coriandre, ail en poudre, muscade, poivre noir, Ingrédients issus de l'agriculture biologique
Samossas lentilles corail coco
Samossas (86%) : Galette (34,8%) (eau, farine de blé, huile de tournesol, sel, farine de lin), lentille corail cuite (eau, lentille corail) (origine : France) (16,6%), épinards, oignons, eau, carottes, double concentré de tomates, protéine de pois texturée (protéine de pois, extrait de pois) (origine : France), noix de coco râpée (2,3%), amidon de maïs, purée d'ail, sel, fibre de blé, basilic, curcuma, cumin, piment fort. Sauce rougail (14%) : Eau, sucre, purée de tomates double concentrée (6%), amidon de mais, oignons (5%), vinaigre d'alcool, poivrons rouges, sel, ail déshydraté, piment fort.
FAQ
Which is healthier: Quinoa royal - Pois-chiches & citron confit or Samossas lentilles corail coco?
Overall, Quinoa royal - Pois-chiches & citron confit has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quinoa royal - Pois-chiches & citron confit has fewer calories: 96 kcal versus 225 kcal per 100 g.
Which has less sugar?
Quinoa royal - Pois-chiches & citron confit has less sugar: 1.2 g versus 3.4 g per 100 g.