Dinos aventuriers vs Samossas lentilles corail coco
Overall, Dinos aventuriers has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Dinos aventuriers
Samossas lentilles corail coco
Nutrition per 100 g
| Nutrient | Dinos aventuriers | Samossas lentilles corail co... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 125 kcal | 225 kcal |
| Fat | 6.3 g | 12 g |
| Saturated fat | 1.1 g | 2.1 g |
| Sugars | 2.3 g | 3.4 g |
| Salt | 0.6 g | 1.2 g |
| Fiber | 2.8 g | 4.1 g |
| Protein | 4.3 g | 6.5 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dinos aventuriers has 44% fewer calories (125 kcal vs 225 kcal).
- Dinos aventuriers has 48% less fat (6.3 g vs 12 g).
- Dinos aventuriers has 48% less saturated fat (1.1 g vs 2.1 g).
- Dinos aventuriers has 32% less sugar (2.3 g vs 3.4 g).
- Dinos aventuriers has 47% less salt (0.6 g vs 1.2 g).
- Samossas lentilles corail coco has 32% more fiber (4.1 g vs 2.8 g).
- Samossas lentilles corail coco has 34% more protein (6.5 g vs 4.3 g).
- Dinos aventuriers is less processed (lower NOVA group).
- Only Dinos aventuriers lists: Eggs, Milk.
- Only Samossas lentilles corail coco lists: Gluten.
Ingredients
Dinos aventuriers
POmme de terre précuite (pomme de terre 44,3%, sel), huiles végétales (colza, Tournesol), emmental (contient LAIT origine UE et non-UE), blanc d'OEUF en poudre , pomme de terre déshydratée, amidon de pomme de terre, sel.
Samossas lentilles corail coco
Samossas (86%) : Galette (34,8%) (eau, farine de blé, huile de tournesol, sel, farine de lin), lentille corail cuite (eau, lentille corail) (origine : France) (16,6%), épinards, oignons, eau, carottes, double concentré de tomates, protéine de pois texturée (protéine de pois, extrait de pois) (origine : France), noix de coco râpée (2,3%), amidon de maïs, purée d'ail, sel, fibre de blé, basilic, curcuma, cumin, piment fort. Sauce rougail (14%) : Eau, sucre, purée de tomates double concentrée (6%), amidon de mais, oignons (5%), vinaigre d'alcool, poivrons rouges, sel, ail déshydraté, piment fort.
FAQ
Which is healthier: Dinos aventuriers or Samossas lentilles corail coco?
Overall, Dinos aventuriers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dinos aventuriers has fewer calories: 125 kcal versus 225 kcal per 100 g.
Which has less sugar?
Dinos aventuriers has less sugar: 2.3 g versus 3.4 g per 100 g.