Samossas lentilles corail coco vs Biologisch Gember Concentraat
Overall, Biologisch Gember Concentraat has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Samossas lentilles corail coco
Biologisch Gember Concentraat
Nutrition per 100 g
| Nutrient | Samossas lentilles corail co... | Biologisch Gember Concentraa... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 225 kcal | 141 kcal |
| Fat | 12 g | 0.2 g |
| Saturated fat | 2.1 g | 0.2 g |
| Sugars | 3.4 g | 33 g |
| Salt | 1.2 g | 0 g |
| Fiber | 4.1 g | — |
| Protein | 6.5 g | 0.4 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Biologisch Gember Concentraat has 37% fewer calories (141 kcal vs 225 kcal).
- Biologisch Gember Concentraat has 98% less fat (0.2 g vs 12 g).
- Biologisch Gember Concentraat has 90% less saturated fat (0.2 g vs 2.1 g).
- Samossas lentilles corail coco has 90% less sugar (3.4 g vs 33 g).
- Biologisch Gember Concentraat has 98% less salt (0 g vs 1.2 g).
- Samossas lentilles corail coco has 94% more protein (6.5 g vs 0.4 g).
- Biologisch Gember Concentraat is less processed (lower NOVA group).
- Only Samossas lentilles corail coco lists: Gluten.
Ingredients
Samossas lentilles corail coco
Samossas (86%) : Galette (34,8%) (eau, farine de blé, huile de tournesol, sel, farine de lin), lentille corail cuite (eau, lentille corail) (origine : France) (16,6%), épinards, oignons, eau, carottes, double concentré de tomates, protéine de pois texturée (protéine de pois, extrait de pois) (origine : France), noix de coco râpée (2,3%), amidon de maïs, purée d'ail, sel, fibre de blé, basilic, curcuma, cumin, piment fort. Sauce rougail (14%) : Eau, sucre, purée de tomates double concentrée (6%), amidon de mais, oignons (5%), vinaigre d'alcool, poivrons rouges, sel, ail déshydraté, piment fort.
Biologisch Gember Concentraat
Gingembre, sucre de canne, citron, eau, épices > origine bio
FAQ
Which is healthier: Samossas lentilles corail coco or Biologisch Gember Concentraat?
Overall, Biologisch Gember Concentraat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Biologisch Gember Concentraat has fewer calories: 141 kcal versus 225 kcal per 100 g.
Which has less sugar?
Samossas lentilles corail coco has less sugar: 3.4 g versus 33 g per 100 g.