Skyr & Céréales vs Samossas lentilles corail coco
Overall, Skyr & Céréales has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Skyr & Céréales | Samossas lentilles corail co... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 93 kcal | 225 kcal |
| Fat | 2.3 g | 12 g |
| Saturated fat | 1.4 g | 2.1 g |
| Sugars | 8.5 g | 3.4 g |
| Salt | 0.1 g | 1.2 g |
| Fiber | 9 g | 4.1 g |
| Protein | 9 g | 6.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk, Nuts | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Skyr & Céréales has 59% fewer calories (93 kcal vs 225 kcal).
- Skyr & Céréales has 81% less fat (2.3 g vs 12 g).
- Skyr & Céréales has 33% less saturated fat (1.4 g vs 2.1 g).
- Samossas lentilles corail coco has 60% less sugar (3.4 g vs 8.5 g).
- Skyr & Céréales has 92% less salt (0.1 g vs 1.2 g).
- Skyr & Céréales has 54% more fiber (9 g vs 4.1 g).
- Skyr & Céréales has 28% more protein (9 g vs 6.5 g).
- Skyr & Céréales has the better Nutri-Score.
- Only Skyr & Céréales lists: Milk, Nuts.
Ingredients
Skyr & Céréales
Lait pasteurisé à 2,2% de matières grasses (88%), eau, sucre de canne (4,4%), miel (1,3%), amidon, céréales (blé, son de seigle, avoine) (0,4%), noix (0,3%), noisettes (0,3%), arômes naturels, sucre caramélisé, jus de citron concentré, ferments lactiques (lait).
Samossas lentilles corail coco
Samossas (86%) : Galette (34,8%) (eau, farine de blé, huile de tournesol, sel, farine de lin), lentille corail cuite (eau, lentille corail) (origine : France) (16,6%), épinards, oignons, eau, carottes, double concentré de tomates, protéine de pois texturée (protéine de pois, extrait de pois) (origine : France), noix de coco râpée (2,3%), amidon de maïs, purée d'ail, sel, fibre de blé, basilic, curcuma, cumin, piment fort. Sauce rougail (14%) : Eau, sucre, purée de tomates double concentrée (6%), amidon de mais, oignons (5%), vinaigre d'alcool, poivrons rouges, sel, ail déshydraté, piment fort.
FAQ
Which is healthier: Skyr & Céréales or Samossas lentilles corail coco?
Overall, Skyr & Céréales has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Skyr & Céréales has fewer calories: 93 kcal versus 225 kcal per 100 g.
Which has less sugar?
Samossas lentilles corail coco has less sugar: 3.4 g versus 8.5 g per 100 g.