Skyr & Céréales vs Mix de graines complète
Overall, Skyr & Céréales has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Skyr & Céréales | Mix de graines complète |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 1 |
| Calories | 93 kcal | 565 kcal |
| Fat | 2.3 g | 41 g |
| Saturated fat | 1.4 g | 5.1 g |
| Sugars | 8.5 g | 2.9 g |
| Salt | 0.1 g | 0 g |
| Fiber | 9 g | 7.4 g |
| Protein | 9 g | 22 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk, Nuts | Gluten, Mustard, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Skyr & Céréales has 84% fewer calories (93 kcal vs 565 kcal).
- Skyr & Céréales has 94% less fat (2.3 g vs 41 g).
- Skyr & Céréales has 73% less saturated fat (1.4 g vs 5.1 g).
- Mix de graines complète has 66% less sugar (2.9 g vs 8.5 g).
- Skyr & Céréales has 18% more fiber (9 g vs 7.4 g).
- Mix de graines complète has 59% more protein (22 g vs 9 g).
- Mix de graines complète is less processed (lower NOVA group).
- Only Skyr & Céréales lists: Milk, Nuts.
- Only Mix de graines complète lists: Mustard, Sesame seeds.
Ingredients
Skyr & Céréales
Lait pasteurisé à 2,2% de matières grasses (88%), eau, sucre de canne (4,4%), miel (1,3%), amidon, céréales (blé, son de seigle, avoine) (0,4%), noix (0,3%), noisettes (0,3%), arômes naturels, sucre caramélisé, jus de citron concentré, ferments lactiques (lait).
Mix de graines complète
Graines de tournesol* (40%), kasha* (sarrasin* grillé) (22%), graines de courge* (16%), SÉSAME blond* toasté (11%), SÉSAME noir* toasté (11%). *Produit issu de l'agriculture biologique.
FAQ
Which is healthier: Skyr & Céréales or Mix de graines complète?
Overall, Skyr & Céréales has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Skyr & Céréales has fewer calories: 93 kcal versus 565 kcal per 100 g.
Which has less sugar?
Mix de graines complète has less sugar: 2.9 g versus 8.5 g per 100 g.