Galette protéines lentille vs Mix de graines complète
Overall, Galette protéines lentille has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Galette protéines lentille | Mix de graines complète |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 376 kcal | 565 kcal |
| Fat | 2 g | 41 g |
| Saturated fat | 0.4 g | 5.1 g |
| Sugars | 0.8 g | 2.9 g |
| Salt | 0.2 g | 0 g |
| Fiber | 3 g | 7.4 g |
| Protein | 16 g | 22 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Mustard, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galette protéines lentille has 33% fewer calories (376 kcal vs 565 kcal).
- Galette protéines lentille has 95% less fat (2 g vs 41 g).
- Galette protéines lentille has 92% less saturated fat (0.4 g vs 5.1 g).
- Galette protéines lentille has 72% less sugar (0.8 g vs 2.9 g).
- Mix de graines complète has 59% more fiber (7.4 g vs 3 g).
- Mix de graines complète has 27% more protein (22 g vs 16 g).
- Mix de graines complète is less processed (lower NOVA group).
- Only Mix de graines complète lists: Gluten, Mustard, Sesame seeds.
Ingredients
Galette protéines lentille
Farine de maïs* 40%, farine de lentilles* 44%, maïs* 15%,sel marin *Ingrédients biologique
Mix de graines complète
Graines de tournesol* (40%), kasha* (sarrasin* grillé) (22%), graines de courge* (16%), SÉSAME blond* toasté (11%), SÉSAME noir* toasté (11%). *Produit issu de l'agriculture biologique.
FAQ
Which is healthier: Galette protéines lentille or Mix de graines complète?
Overall, Galette protéines lentille has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galette protéines lentille has fewer calories: 376 kcal versus 565 kcal per 100 g.
Which has less sugar?
Galette protéines lentille has less sugar: 0.8 g versus 2.9 g per 100 g.