Mix de graines complète vs Stiratini 3 Semi
Overall, Mix de graines complète has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Mix de graines complète | Stiratini 3 Semi |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 1 | 3 |
| Calories | 565 kcal | 480 kcal |
| Fat | 41 g | 22 g |
| Saturated fat | 5.1 g | 5.8 g |
| Sugars | 2.9 g | 1.7 g |
| Salt | 0 g | 1.6 g |
| Fiber | 7.4 g | 5 g |
| Protein | 22 g | 16 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Mustard, Sesame seeds | Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Stiratini 3 Semi has 15% fewer calories (480 kcal vs 565 kcal).
- Stiratini 3 Semi has 46% less fat (22 g vs 41 g).
- Mix de graines complète has 12% less saturated fat (5.1 g vs 5.8 g).
- Stiratini 3 Semi has 41% less sugar (1.7 g vs 2.9 g).
- Mix de graines complète has 99% less salt (0 g vs 1.6 g).
- Mix de graines complète has 32% more fiber (7.4 g vs 5 g).
- Mix de graines complète has 27% more protein (22 g vs 16 g).
- Mix de graines complète has the better Nutri-Score.
- Mix de graines complète is less processed (lower NOVA group).
- Only Mix de graines complète lists: Mustard.
Ingredients
Mix de graines complète
Graines de tournesol* (40%), kasha* (sarrasin* grillé) (22%), graines de courge* (16%), SÉSAME blond* toasté (11%), SÉSAME noir* toasté (11%). *Produit issu de l'agriculture biologique.
Stiratini 3 Semi
Farine de blé,graines sésame, huile de palme ,graines de lin,graines de pavot,levure de bière, farine de blé malté, sel
FAQ
Which is healthier: Mix de graines complète or Stiratini 3 Semi?
Overall, Mix de graines complète has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Stiratini 3 Semi has fewer calories: 480 kcal versus 565 kcal per 100 g.
Which has less sugar?
Stiratini 3 Semi has less sugar: 1.7 g versus 2.9 g per 100 g.