Galette protéines lentille vs Stiratini 3 Semi
Overall, Galette protéines lentille has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Galette protéines lentille | Stiratini 3 Semi |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | 3 |
| Calories | 376 kcal | 480 kcal |
| Fat | 2 g | 22 g |
| Saturated fat | 0.4 g | 5.8 g |
| Sugars | 0.8 g | 1.7 g |
| Salt | 0.2 g | 1.6 g |
| Fiber | 3 g | 5 g |
| Protein | 16 g | 16 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galette protéines lentille has 22% fewer calories (376 kcal vs 480 kcal).
- Galette protéines lentille has 91% less fat (2 g vs 22 g).
- Galette protéines lentille has 93% less saturated fat (0.4 g vs 5.8 g).
- Galette protéines lentille has 53% less sugar (0.8 g vs 1.7 g).
- Galette protéines lentille has 86% less salt (0.2 g vs 1.6 g).
- Stiratini 3 Semi has 40% more fiber (5 g vs 3 g).
- Galette protéines lentille has the better Nutri-Score.
- Only Stiratini 3 Semi lists: Gluten, Sesame seeds.
Ingredients
Galette protéines lentille
Farine de maïs* 40%, farine de lentilles* 44%, maïs* 15%,sel marin *Ingrédients biologique
Stiratini 3 Semi
Farine de blé,graines sésame, huile de palme ,graines de lin,graines de pavot,levure de bière, farine de blé malté, sel
FAQ
Which is healthier: Galette protéines lentille or Stiratini 3 Semi?
Overall, Galette protéines lentille has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galette protéines lentille has fewer calories: 376 kcal versus 480 kcal per 100 g.
Which has less sugar?
Galette protéines lentille has less sugar: 0.8 g versus 1.7 g per 100 g.