Quinoa royal - Pois-chiches & citron confit vs Stiratini 3 Semi
Overall, Quinoa royal - Pois-chiches & citron confit has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Quinoa royal - Pois-chiches & citron confit
Stiratini 3 Semi
Nutrition per 100 g
| Nutrient | Quinoa royal - Pois-chiches... | Stiratini 3 Semi |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 3 | 3 |
| Calories | 96 kcal | 480 kcal |
| Fat | 1.5 g | 22 g |
| Saturated fat | 0.4 g | 5.8 g |
| Sugars | 1.2 g | 1.7 g |
| Salt | 0.8 g | 1.6 g |
| Fiber | 3.1 g | 5 g |
| Protein | 4 g | 16 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quinoa royal - Pois-chiches & citron confit has 80% fewer calories (96 kcal vs 480 kcal).
- Quinoa royal - Pois-chiches & citron confit has 93% less fat (1.5 g vs 22 g).
- Quinoa royal - Pois-chiches & citron confit has 93% less saturated fat (0.4 g vs 5.8 g).
- Quinoa royal - Pois-chiches & citron confit has 29% less sugar (1.2 g vs 1.7 g).
- Quinoa royal - Pois-chiches & citron confit has 53% less salt (0.8 g vs 1.6 g).
- Stiratini 3 Semi has 38% more fiber (5 g vs 3.1 g).
- Stiratini 3 Semi has 75% more protein (16 g vs 4 g).
- Quinoa royal - Pois-chiches & citron confit has the better Nutri-Score.
- Only Stiratini 3 Semi lists: Gluten, Sesame seeds.
Ingredients
Quinoa royal - Pois-chiches & citron confit
Eau, quinoa royal 10,4%, carottes jaunes, riz rouge complet, pois chiches 5,3%, lait de coco 5,1%, écorce de citron confit 2,2% (sirop de mais, écorces de citron, sel), jus de citron 2,2%, oignons en poudre, sel de mer, coriandre, ail en poudre, muscade, poivre noir, Ingrédients issus de l'agriculture biologique
Stiratini 3 Semi
Farine de blé,graines sésame, huile de palme ,graines de lin,graines de pavot,levure de bière, farine de blé malté, sel
FAQ
Which is healthier: Quinoa royal - Pois-chiches & citron confit or Stiratini 3 Semi?
Overall, Quinoa royal - Pois-chiches & citron confit has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quinoa royal - Pois-chiches & citron confit has fewer calories: 96 kcal versus 480 kcal per 100 g.
Which has less sugar?
Quinoa royal - Pois-chiches & citron confit has less sugar: 1.2 g versus 1.7 g per 100 g.