Samossas lentilles corail coco vs Stiratini 3 Semi
Overall, Samossas lentilles corail coco has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Samossas lentilles corail co... | Stiratini 3 Semi |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 3 |
| Calories | 225 kcal | 480 kcal |
| Fat | 12 g | 22 g |
| Saturated fat | 2.1 g | 5.8 g |
| Sugars | 3.4 g | 1.7 g |
| Salt | 1.2 g | 1.6 g |
| Fiber | 4.1 g | 5 g |
| Protein | 6.5 g | 16 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Samossas lentilles corail coco has 53% fewer calories (225 kcal vs 480 kcal).
- Samossas lentilles corail coco has 45% less fat (12 g vs 22 g).
- Samossas lentilles corail coco has 64% less saturated fat (2.1 g vs 5.8 g).
- Stiratini 3 Semi has 50% less sugar (1.7 g vs 3.4 g).
- Samossas lentilles corail coco has 25% less salt (1.2 g vs 1.6 g).
- Stiratini 3 Semi has 18% more fiber (5 g vs 4.1 g).
- Stiratini 3 Semi has 59% more protein (16 g vs 6.5 g).
- Samossas lentilles corail coco has the better Nutri-Score.
- Stiratini 3 Semi is less processed (lower NOVA group).
- Only Stiratini 3 Semi lists: Sesame seeds.
Ingredients
Samossas lentilles corail coco
Samossas (86%) : Galette (34,8%) (eau, farine de blé, huile de tournesol, sel, farine de lin), lentille corail cuite (eau, lentille corail) (origine : France) (16,6%), épinards, oignons, eau, carottes, double concentré de tomates, protéine de pois texturée (protéine de pois, extrait de pois) (origine : France), noix de coco râpée (2,3%), amidon de maïs, purée d'ail, sel, fibre de blé, basilic, curcuma, cumin, piment fort. Sauce rougail (14%) : Eau, sucre, purée de tomates double concentrée (6%), amidon de mais, oignons (5%), vinaigre d'alcool, poivrons rouges, sel, ail déshydraté, piment fort.
Stiratini 3 Semi
Farine de blé,graines sésame, huile de palme ,graines de lin,graines de pavot,levure de bière, farine de blé malté, sel
FAQ
Which is healthier: Samossas lentilles corail coco or Stiratini 3 Semi?
Overall, Samossas lentilles corail coco has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Samossas lentilles corail coco has fewer calories: 225 kcal versus 480 kcal per 100 g.
Which has less sugar?
Stiratini 3 Semi has less sugar: 1.7 g versus 3.4 g per 100 g.