Galette protéines lentille vs Samossas lentilles corail coco
Overall, Galette protéines lentille has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Galette protéines lentille
Samossas lentilles corail coco
Nutrition per 100 g
| Nutrient | Galette protéines lentille | Samossas lentilles corail co... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 376 kcal | 225 kcal |
| Fat | 2 g | 12 g |
| Saturated fat | 0.4 g | 2.1 g |
| Sugars | 0.8 g | 3.4 g |
| Salt | 0.2 g | 1.2 g |
| Fiber | 3 g | 4.1 g |
| Protein | 16 g | 6.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Samossas lentilles corail coco has 40% fewer calories (225 kcal vs 376 kcal).
- Galette protéines lentille has 83% less fat (2 g vs 12 g).
- Galette protéines lentille has 81% less saturated fat (0.4 g vs 2.1 g).
- Galette protéines lentille has 76% less sugar (0.8 g vs 3.4 g).
- Galette protéines lentille has 82% less salt (0.2 g vs 1.2 g).
- Samossas lentilles corail coco has 27% more fiber (4.1 g vs 3 g).
- Galette protéines lentille has 59% more protein (16 g vs 6.5 g).
- Galette protéines lentille has the better Nutri-Score.
- Galette protéines lentille is less processed (lower NOVA group).
- Only Samossas lentilles corail coco lists: Gluten.
Ingredients
Galette protéines lentille
Farine de maïs* 40%, farine de lentilles* 44%, maïs* 15%,sel marin *Ingrédients biologique
Samossas lentilles corail coco
Samossas (86%) : Galette (34,8%) (eau, farine de blé, huile de tournesol, sel, farine de lin), lentille corail cuite (eau, lentille corail) (origine : France) (16,6%), épinards, oignons, eau, carottes, double concentré de tomates, protéine de pois texturée (protéine de pois, extrait de pois) (origine : France), noix de coco râpée (2,3%), amidon de maïs, purée d'ail, sel, fibre de blé, basilic, curcuma, cumin, piment fort. Sauce rougail (14%) : Eau, sucre, purée de tomates double concentrée (6%), amidon de mais, oignons (5%), vinaigre d'alcool, poivrons rouges, sel, ail déshydraté, piment fort.
FAQ
Which is healthier: Galette protéines lentille or Samossas lentilles corail coco?
Overall, Galette protéines lentille has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Samossas lentilles corail coco has fewer calories: 225 kcal versus 376 kcal per 100 g.
Which has less sugar?
Galette protéines lentille has less sugar: 0.8 g versus 3.4 g per 100 g.