Minestrone soup vs Soldatens Ärtsoppa
Overall, Minestrone soup has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Minestrone soup | Soldatens Ärtsoppa |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 45 kcal | 98 kcal |
| Fat | 1.8 g | 3.8 g |
| Saturated fat | 0.1 g | 1.4 g |
| Sugars | 2.6 g | 0.6 g |
| Salt | 0.7 g | 0.9 g |
| Fiber | 1.2 g | 3.1 g |
| Protein | 1 g | 6.4 g |
| Additives | 0 | 2 |
| Allergens | None listed | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Minestrone soup has 54% fewer calories (45 kcal vs 98 kcal).
- Minestrone soup has 52% less fat (1.8 g vs 3.8 g).
- Minestrone soup has 93% less saturated fat (0.1 g vs 1.4 g).
- Soldatens Ärtsoppa has 78% less sugar (0.6 g vs 2.6 g).
- Soldatens Ärtsoppa has 62% more fiber (3.1 g vs 1.2 g).
- Soldatens Ärtsoppa has 84% more protein (6.4 g vs 1 g).
- Minestrone soup is less processed (lower NOVA group).
- Only Soldatens Ärtsoppa lists: Celery.
Ingredients
Minestrone soup
water, various vegetables 36% (carrots", cabbage", potatoes", bean sprouts", peas", paprika"), tomato paste", rapeseed oil", spices", sea salt, sugar", rice flour".
Soldatens Ärtsoppa
Vatten, gula ärtor 25%, fläskkött 17 %, fett från gris 4 %, salt, modifierad stärkelse, lökpulver, smakförstärkare (mononatriumglutamat), arom (innehåller _SELLERI_)
FAQ
Which is healthier: Minestrone soup or Soldatens Ärtsoppa?
Overall, Minestrone soup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Minestrone soup has fewer calories: 45 kcal versus 98 kcal per 100 g.
Which has less sugar?
Soldatens Ärtsoppa has less sugar: 0.6 g versus 2.6 g per 100 g.