Velouté aux Poireaux & pommes de terre vs Minestrone soup
Overall, Velouté aux Poireaux & pommes de terre has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Velouté aux Poireaux & pommes de terre
Minestrone soup
Nutrition per 100 g
| Nutrient | Velouté aux Poireaux & pomme... | Minestrone soup |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 3 |
| Calories | 27 kcal | 45 kcal |
| Fat | 0.6 g | 1.8 g |
| Saturated fat | 0.4 g | 0.1 g |
| Sugars | 1.8 g | 2.6 g |
| Salt | 0.6 g | 0.7 g |
| Fiber | 0.9 g | 1.2 g |
| Protein | 0.8 g | 1 g |
| Additives | 1 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Velouté aux Poireaux & pommes de terre has 40% fewer calories (27 kcal vs 45 kcal).
- Velouté aux Poireaux & pommes de terre has 67% less fat (0.6 g vs 1.8 g).
- Minestrone soup has 75% less saturated fat (0.1 g vs 0.4 g).
- Velouté aux Poireaux & pommes de terre has 31% less sugar (1.8 g vs 2.6 g).
- Velouté aux Poireaux & pommes de terre has the better Nutri-Score.
- Minestrone soup is less processed (lower NOVA group).
- Only Velouté aux Poireaux & pommes de terre lists: Milk.
Ingredients
Velouté aux Poireaux & pommes de terre
Eau, poireaux 17%, pommes de terre 15,2%, oignons et oignons réhydratés 5,7%, _lait_ écrémé reconstitué, amidon modifié, épinards 1,1%, _crème_ fraîche, _beurre_, concentré salin liquide, sel, extraits de levure, persil 0,1%, arôme naturel, arôme naturel de poivre.
Minestrone soup
water, various vegetables 36% (carrots", cabbage", potatoes", bean sprouts", peas", paprika"), tomato paste", rapeseed oil", spices", sea salt, sugar", rice flour".
FAQ
Which is healthier: Velouté aux Poireaux & pommes de terre or Minestrone soup?
Overall, Velouté aux Poireaux & pommes de terre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Velouté aux Poireaux & pommes de terre has fewer calories: 27 kcal versus 45 kcal per 100 g.
Which has less sugar?
Velouté aux Poireaux & pommes de terre has less sugar: 1.8 g versus 2.6 g per 100 g.