Velouté aux Poireaux & pommes de terre vs Leek and potato soup
Overall, Leek and potato soup has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Velouté aux Poireaux & pommes de terre
Leek and potato soup
Nutrition per 100 g
| Nutrient | Velouté aux Poireaux & pomme... | Leek and potato soup |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 3 |
| Calories | 27 kcal | 42 kcal |
| Fat | 0.6 g | 2.4 g |
| Saturated fat | 0.4 g | 1 g |
| Sugars | 1.8 g | 1.5 g |
| Salt | 0.6 g | 0.5 g |
| Fiber | 0.9 g | 1.7 g |
| Protein | 0.8 g | 1.1 g |
| Additives | 1 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Velouté aux Poireaux & pommes de terre has 36% fewer calories (27 kcal vs 42 kcal).
- Velouté aux Poireaux & pommes de terre has 75% less fat (0.6 g vs 2.4 g).
- Velouté aux Poireaux & pommes de terre has 60% less saturated fat (0.4 g vs 1 g).
- Leek and potato soup has 17% less sugar (1.5 g vs 1.8 g).
- Leek and potato soup has 47% more fiber (1.7 g vs 0.9 g).
- Leek and potato soup has 27% more protein (1.1 g vs 0.8 g).
- Leek and potato soup is less processed (lower NOVA group).
Ingredients
Velouté aux Poireaux & pommes de terre
Eau, poireaux 17%, pommes de terre 15,2%, oignons et oignons réhydratés 5,7%, _lait_ écrémé reconstitué, amidon modifié, épinards 1,1%, _crème_ fraîche, _beurre_, concentré salin liquide, sel, extraits de levure, persil 0,1%, arôme naturel, arôme naturel de poivre.
Leek and potato soup
Water, POTATO (26%), LEEKS (19%), Onions, Whole Milk, SINGLE CREAM (2.5%) (Milk), Rapeseed Oil, Salt, Ground White Pepper.
FAQ
Which is healthier: Velouté aux Poireaux & pommes de terre or Leek and potato soup?
Overall, Leek and potato soup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Velouté aux Poireaux & pommes de terre has fewer calories: 27 kcal versus 42 kcal per 100 g.
Which has less sugar?
Leek and potato soup has less sugar: 1.5 g versus 1.8 g per 100 g.