Lentil Soup vs Leek and potato soup
Overall, Lentil Soup has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lentil Soup | Leek and potato soup |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 63 kcal | 42 kcal |
| Fat | 2.4 g | 2.4 g |
| Saturated fat | 0.4 g | 1 g |
| Sugars | 1.2 g | 1.5 g |
| Salt | 0.3 g | 0.5 g |
| Fiber | 1.7 g | 1.7 g |
| Protein | 2.9 g | 1.1 g |
| Additives | 0 | 0 |
| Allergens | Celery | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Leek and potato soup has 34% fewer calories (42 kcal vs 63 kcal).
- Lentil Soup has 64% less saturated fat (0.4 g vs 1 g).
- Lentil Soup has 62% more protein (2.9 g vs 1.1 g).
- Lentil Soup has the better Nutri-Score.
- Only Lentil Soup lists: Celery.
- Only Leek and potato soup lists: Milk.
Ingredients
Lentil Soup
Filtered water, organic green lentils, organic celery, organic carrots, organic onions, organic potatoes, organic extra virgin olive oil, sea salt, organic spices.
Leek and potato soup
Water, POTATO (26%), LEEKS (19%), Onions, Whole Milk, SINGLE CREAM (2.5%) (Milk), Rapeseed Oil, Salt, Ground White Pepper.
FAQ
Which is healthier: Lentil Soup or Leek and potato soup?
Overall, Lentil Soup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Leek and potato soup has fewer calories: 42 kcal versus 63 kcal per 100 g.
Which has less sugar?
Lentil Soup has less sugar: 1.2 g versus 1.5 g per 100 g.