Lentil Soup vs Soldatens Ärtsoppa
Overall, Lentil Soup has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Lentil Soup | Soldatens Ärtsoppa |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 63 kcal | 98 kcal |
| Fat | 2.4 g | 3.8 g |
| Saturated fat | 0.4 g | 1.4 g |
| Sugars | 1.2 g | 0.6 g |
| Salt | 0.3 g | 0.9 g |
| Fiber | 1.7 g | 3.1 g |
| Protein | 2.9 g | 6.4 g |
| Additives | 0 | 2 |
| Allergens | Celery | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lentil Soup has 36% fewer calories (63 kcal vs 98 kcal).
- Lentil Soup has 35% less fat (2.4 g vs 3.8 g).
- Lentil Soup has 74% less saturated fat (0.4 g vs 1.4 g).
- Soldatens Ärtsoppa has 54% less sugar (0.6 g vs 1.2 g).
- Lentil Soup has 70% less salt (0.3 g vs 0.9 g).
- Soldatens Ärtsoppa has 46% more fiber (3.1 g vs 1.7 g).
- Soldatens Ärtsoppa has 54% more protein (6.4 g vs 2.9 g).
- Lentil Soup has the better Nutri-Score.
- Lentil Soup is less processed (lower NOVA group).
Ingredients
Lentil Soup
Filtered water, organic green lentils, organic celery, organic carrots, organic onions, organic potatoes, organic extra virgin olive oil, sea salt, organic spices.
Soldatens Ärtsoppa
Vatten, gula ärtor 25%, fläskkött 17 %, fett från gris 4 %, salt, modifierad stärkelse, lökpulver, smakförstärkare (mononatriumglutamat), arom (innehåller _SELLERI_)
FAQ
Which is healthier: Lentil Soup or Soldatens Ärtsoppa?
Overall, Lentil Soup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lentil Soup has fewer calories: 63 kcal versus 98 kcal per 100 g.
Which has less sugar?
Soldatens Ärtsoppa has less sugar: 0.6 g versus 1.2 g per 100 g.