So soupe légumes haricots blancs et vermicelles vs Soldatens Ärtsoppa
Overall, So soupe légumes haricots blancs et vermicelles has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
So soupe légumes haricots blancs et vermicelles
Soldatens Ärtsoppa
Nutrition per 100 g
| Nutrient | So soupe légumes haricots bl... | Soldatens Ärtsoppa |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 47 kcal | 98 kcal |
| Fat | 1 g | 3.8 g |
| Saturated fat | 0.2 g | 1.4 g |
| Sugars | 0.6 g | 0.6 g |
| Salt | 0.5 g | 0.9 g |
| Fiber | 2.3 g | 3.1 g |
| Protein | 2 g | 6.4 g |
| Additives | 0 | 2 |
| Allergens | Eggs, Gluten | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- So soupe légumes haricots blancs et vermicelles has 52% fewer calories (47 kcal vs 98 kcal).
- So soupe légumes haricots blancs et vermicelles has 73% less fat (1 g vs 3.8 g).
- So soupe légumes haricots blancs et vermicelles has 85% less saturated fat (0.2 g vs 1.4 g).
- So soupe légumes haricots blancs et vermicelles has 49% less salt (0.5 g vs 0.9 g).
- Soldatens Ärtsoppa has 26% more fiber (3.1 g vs 2.3 g).
- Soldatens Ärtsoppa has 69% more protein (6.4 g vs 2 g).
- So soupe légumes haricots blancs et vermicelles has the better Nutri-Score.
- So soupe légumes haricots blancs et vermicelles is less processed (lower NOVA group).
- Only So soupe légumes haricots blancs et vermicelles lists: Eggs, Gluten.
- Only Soldatens Ärtsoppa lists: Celery.
Ingredients
So soupe légumes haricots blancs et vermicelles
Eau, carotte 18%, navet 10,5%, haricot blanc 10%, pomme de terre 9,5%, vermicelle au blanc d'oeuf 9,5% [eau, semoule de BLE dur (GLUTEN), blanc d'OEUF en poudre], préparation à base d'extraits de légumes [extraits de légumes (carotte, poireau, oignon, ail), sel, huile de tournesol, extrait de girofle, extraits de plantes aromatiques (thym, laurier)], purée de tomate double concentrée, huile d'olive vierge extra, persil 0,3%.
Soldatens Ärtsoppa
Vatten, gula ärtor 25%, fläskkött 17 %, fett från gris 4 %, salt, modifierad stärkelse, lökpulver, smakförstärkare (mononatriumglutamat), arom (innehåller _SELLERI_)
FAQ
Which is healthier: So soupe légumes haricots blancs et vermicelles or Soldatens Ärtsoppa?
Overall, So soupe légumes haricots blancs et vermicelles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
So soupe légumes haricots blancs et vermicelles has fewer calories: 47 kcal versus 98 kcal per 100 g.
Which has less sugar?
Soldatens Ärtsoppa has less sugar: 0.6 g versus 0.6 g per 100 g.