So soupe légumes haricots blancs et vermicelles vs Leek and potato soup
Overall, So soupe légumes haricots blancs et vermicelles has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | So soupe légumes haricots bl... | Leek and potato soup |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 47 kcal | 42 kcal |
| Fat | 1 g | 2.4 g |
| Saturated fat | 0.2 g | 1 g |
| Sugars | 0.6 g | 1.5 g |
| Salt | 0.5 g | 0.5 g |
| Fiber | 2.3 g | 1.7 g |
| Protein | 2 g | 1.1 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Leek and potato soup has 11% fewer calories (42 kcal vs 47 kcal).
- So soupe légumes haricots blancs et vermicelles has 58% less fat (1 g vs 2.4 g).
- So soupe légumes haricots blancs et vermicelles has 80% less saturated fat (0.2 g vs 1 g).
- So soupe légumes haricots blancs et vermicelles has 60% less sugar (0.6 g vs 1.5 g).
- So soupe légumes haricots blancs et vermicelles has 26% more fiber (2.3 g vs 1.7 g).
- So soupe légumes haricots blancs et vermicelles has 45% more protein (2 g vs 1.1 g).
- Only So soupe légumes haricots blancs et vermicelles lists: Eggs, Gluten.
- Only Leek and potato soup lists: Milk.
Ingredients
So soupe légumes haricots blancs et vermicelles
Eau, carotte 18%, navet 10,5%, haricot blanc 10%, pomme de terre 9,5%, vermicelle au blanc d'oeuf 9,5% [eau, semoule de BLE dur (GLUTEN), blanc d'OEUF en poudre], préparation à base d'extraits de légumes [extraits de légumes (carotte, poireau, oignon, ail), sel, huile de tournesol, extrait de girofle, extraits de plantes aromatiques (thym, laurier)], purée de tomate double concentrée, huile d'olive vierge extra, persil 0,3%.
Leek and potato soup
Water, POTATO (26%), LEEKS (19%), Onions, Whole Milk, SINGLE CREAM (2.5%) (Milk), Rapeseed Oil, Salt, Ground White Pepper.
FAQ
Which is healthier: So soupe légumes haricots blancs et vermicelles or Leek and potato soup?
Overall, So soupe légumes haricots blancs et vermicelles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Leek and potato soup has fewer calories: 42 kcal versus 47 kcal per 100 g.
Which has less sugar?
So soupe légumes haricots blancs et vermicelles has less sugar: 0.6 g versus 1.5 g per 100 g.