Délice de Poireaux Noix de St Jacques vs Leek and potato soup
Overall, Leek and potato soup has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Délice de Poireaux Noix de S... | Leek and potato soup |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 55 kcal | 42 kcal |
| Fat | 2.7 g | 2.4 g |
| Saturated fat | 1.2 g | 1 g |
| Sugars | 1.1 g | 1.5 g |
| Salt | 0.7 g | 0.5 g |
| Fiber | 0.9 g | 1.7 g |
| Protein | 1.9 g | 1.1 g |
| Additives | 0 | 0 |
| Allergens | Crustaceans, Eggs, Fish, Gluten, Milk, Molluscs | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Leek and potato soup has 24% fewer calories (42 kcal vs 55 kcal).
- Leek and potato soup has 11% less fat (2.4 g vs 2.7 g).
- Délice de Poireaux Noix de St Jacques has 27% less sugar (1.1 g vs 1.5 g).
- Leek and potato soup has 47% more fiber (1.7 g vs 0.9 g).
- Délice de Poireaux Noix de St Jacques has 42% more protein (1.9 g vs 1.1 g).
- Leek and potato soup has the better Nutri-Score.
- Leek and potato soup is less processed (lower NOVA group).
- Only Délice de Poireaux Noix de St Jacques lists: Crustaceans, Eggs, Fish, Gluten, Molluscs.
Ingredients
Délice de Poireaux Noix de St Jacques
Eau, pomme de terre réhydratée 20%, poireau 16%, carotte, crème fraîche 5%, noix de St Jacques** 3%, arômes naturels (contient lait), amidon, huile de colza, sel, beurre concentré, Peut contenir des traces de céleri, blé (gluten), œuf, poisson et crustacés, **Saint-Jacques (Zygochlamys patagonica, Argentine)
Leek and potato soup
Water, POTATO (26%), LEEKS (19%), Onions, Whole Milk, SINGLE CREAM (2.5%) (Milk), Rapeseed Oil, Salt, Ground White Pepper.
FAQ
Which is healthier: Délice de Poireaux Noix de St Jacques or Leek and potato soup?
Overall, Leek and potato soup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Leek and potato soup has fewer calories: 42 kcal versus 55 kcal per 100 g.
Which has less sugar?
Délice de Poireaux Noix de St Jacques has less sugar: 1.1 g versus 1.5 g per 100 g.