Lentil Soup vs Délice de Poireaux Noix de St Jacques
Overall, Lentil Soup has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Lentil Soup
Délice de Poireaux Noix de St Jacques
Nutrition per 100 g
| Nutrient | Lentil Soup | Délice de Poireaux Noix de S... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 63 kcal | 55 kcal |
| Fat | 2.4 g | 2.7 g |
| Saturated fat | 0.4 g | 1.2 g |
| Sugars | 1.2 g | 1.1 g |
| Salt | 0.3 g | 0.7 g |
| Fiber | 1.7 g | 0.9 g |
| Protein | 2.9 g | 1.9 g |
| Additives | 0 | 0 |
| Allergens | Celery | Crustaceans, Eggs, Fish, Gluten, Milk, Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Délice de Poireaux Noix de St Jacques has 13% fewer calories (55 kcal vs 63 kcal).
- Lentil Soup has 70% less saturated fat (0.4 g vs 1.2 g).
- Lentil Soup has 59% less salt (0.3 g vs 0.7 g).
- Lentil Soup has 47% more fiber (1.7 g vs 0.9 g).
- Lentil Soup has 35% more protein (2.9 g vs 1.9 g).
- Lentil Soup has the better Nutri-Score.
- Lentil Soup is less processed (lower NOVA group).
- Only Lentil Soup lists: Celery.
- Only Délice de Poireaux Noix de St Jacques lists: Crustaceans, Eggs, Fish, Gluten, Milk, Molluscs.
Ingredients
Lentil Soup
Filtered water, organic green lentils, organic celery, organic carrots, organic onions, organic potatoes, organic extra virgin olive oil, sea salt, organic spices.
Délice de Poireaux Noix de St Jacques
Eau, pomme de terre réhydratée 20%, poireau 16%, carotte, crème fraîche 5%, noix de St Jacques** 3%, arômes naturels (contient lait), amidon, huile de colza, sel, beurre concentré, Peut contenir des traces de céleri, blé (gluten), œuf, poisson et crustacés, **Saint-Jacques (Zygochlamys patagonica, Argentine)
FAQ
Which is healthier: Lentil Soup or Délice de Poireaux Noix de St Jacques?
Overall, Lentil Soup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Délice de Poireaux Noix de St Jacques has fewer calories: 55 kcal versus 63 kcal per 100 g.
Which has less sugar?
Délice de Poireaux Noix de St Jacques has less sugar: 1.1 g versus 1.2 g per 100 g.