Lentil Soup vs So soupe légumes haricots blancs et vermicelles
Overall, So soupe légumes haricots blancs et vermicelles has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Lentil Soup
So soupe légumes haricots blancs et vermicelles
Nutrition per 100 g
| Nutrient | Lentil Soup | So soupe légumes haricots bl... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 63 kcal | 47 kcal |
| Fat | 2.4 g | 1 g |
| Saturated fat | 0.4 g | 0.2 g |
| Sugars | 1.2 g | 0.6 g |
| Salt | 0.3 g | 0.5 g |
| Fiber | 1.7 g | 2.3 g |
| Protein | 2.9 g | 2 g |
| Additives | 0 | 0 |
| Allergens | Celery | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- So soupe légumes haricots blancs et vermicelles has 26% fewer calories (47 kcal vs 63 kcal).
- So soupe légumes haricots blancs et vermicelles has 59% less fat (1 g vs 2.4 g).
- So soupe légumes haricots blancs et vermicelles has 51% less sugar (0.6 g vs 1.2 g).
- So soupe légumes haricots blancs et vermicelles has 26% more fiber (2.3 g vs 1.7 g).
- Lentil Soup has 32% more protein (2.9 g vs 2 g).
- Lentil Soup has the better Nutri-Score.
- Only Lentil Soup lists: Celery.
- Only So soupe légumes haricots blancs et vermicelles lists: Eggs, Gluten.
Ingredients
Lentil Soup
Filtered water, organic green lentils, organic celery, organic carrots, organic onions, organic potatoes, organic extra virgin olive oil, sea salt, organic spices.
So soupe légumes haricots blancs et vermicelles
Eau, carotte 18%, navet 10,5%, haricot blanc 10%, pomme de terre 9,5%, vermicelle au blanc d'oeuf 9,5% [eau, semoule de BLE dur (GLUTEN), blanc d'OEUF en poudre], préparation à base d'extraits de légumes [extraits de légumes (carotte, poireau, oignon, ail), sel, huile de tournesol, extrait de girofle, extraits de plantes aromatiques (thym, laurier)], purée de tomate double concentrée, huile d'olive vierge extra, persil 0,3%.
FAQ
Which is healthier: Lentil Soup or So soupe légumes haricots blancs et vermicelles?
Overall, So soupe légumes haricots blancs et vermicelles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
So soupe légumes haricots blancs et vermicelles has fewer calories: 47 kcal versus 63 kcal per 100 g.
Which has less sugar?
So soupe légumes haricots blancs et vermicelles has less sugar: 0.6 g versus 1.2 g per 100 g.