Lentil Soup vs Velouté Poireaux et pommes de terre
Overall, Lentil Soup has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Lentil Soup
Velouté Poireaux et pommes de terre
Nutrition per 100 g
| Nutrient | Lentil Soup | Velouté Poireaux et pommes d... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 4 |
| Calories | 63 kcal | 39 kcal |
| Fat | 2.4 g | 1.4 g |
| Saturated fat | 0.4 g | 0.2 g |
| Sugars | 1.2 g | 0.8 g |
| Salt | 0.3 g | 0.6 g |
| Fiber | 1.7 g | 1.2 g |
| Protein | 2.9 g | 0.8 g |
| Additives | 0 | 2 |
| Allergens | Celery | Celery, Gluten, Milk, Ingrédients de la soupe déshydratée instantanée |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Velouté Poireaux et pommes de terre has 38% fewer calories (39 kcal vs 63 kcal).
- Velouté Poireaux et pommes de terre has 42% less fat (1.4 g vs 2.4 g).
- Velouté Poireaux et pommes de terre has 39% less sugar (0.8 g vs 1.2 g).
- Lentil Soup has 32% more fiber (1.7 g vs 1.2 g).
- Lentil Soup has 73% more protein (2.9 g vs 0.8 g).
- Lentil Soup has the better Nutri-Score.
- Lentil Soup is less processed (lower NOVA group).
- Only Velouté Poireaux et pommes de terre lists: Gluten, Milk, Ingrédients de la soupe déshydratée instantanée.
Ingredients
Lentil Soup
Filtered water, organic green lentils, organic celery, organic carrots, organic onions, organic potatoes, organic extra virgin olive oil, sea salt, organic spices.
Velouté Poireaux et pommes de terre
_Ingrédients de la soupe déshydratée instantanée_ : pommes de terre 36%, amidon modifié de pomme de terre, poireaux 15%, huile de tournesol, sel, arômes (contient _blé_, _céleri_), _lactose_, oignon 2,2%, ail, exhausteur de goût : chlorure de potassium, petit pois, protéines de _lait_, arôme naturel de poireau, ciboulette, curcuma, poivre. Peut contenir des traces d'œufs.
FAQ
Which is healthier: Lentil Soup or Velouté Poireaux et pommes de terre?
Overall, Lentil Soup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Velouté Poireaux et pommes de terre has fewer calories: 39 kcal versus 63 kcal per 100 g.
Which has less sugar?
Velouté Poireaux et pommes de terre has less sugar: 0.8 g versus 1.2 g per 100 g.