Lentil Soup vs Velouté aux Poireaux & pommes de terre
Overall, Lentil Soup has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Lentil Soup
Velouté aux Poireaux & pommes de terre
Nutrition per 100 g
| Nutrient | Lentil Soup | Velouté aux Poireaux & pomme... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 4 |
| Calories | 63 kcal | 27 kcal |
| Fat | 2.4 g | 0.6 g |
| Saturated fat | 0.4 g | 0.4 g |
| Sugars | 1.2 g | 1.8 g |
| Salt | 0.3 g | 0.6 g |
| Fiber | 1.7 g | 0.9 g |
| Protein | 2.9 g | 0.8 g |
| Additives | 0 | 1 |
| Allergens | Celery | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Velouté aux Poireaux & pommes de terre has 57% fewer calories (27 kcal vs 63 kcal).
- Velouté aux Poireaux & pommes de terre has 75% less fat (0.6 g vs 2.4 g).
- Lentil Soup has 32% less sugar (1.2 g vs 1.8 g).
- Lentil Soup has 47% more fiber (1.7 g vs 0.9 g).
- Lentil Soup has 73% more protein (2.9 g vs 0.8 g).
- Lentil Soup has the better Nutri-Score.
- Lentil Soup is less processed (lower NOVA group).
- Only Lentil Soup lists: Celery.
- Only Velouté aux Poireaux & pommes de terre lists: Milk.
Ingredients
Lentil Soup
Filtered water, organic green lentils, organic celery, organic carrots, organic onions, organic potatoes, organic extra virgin olive oil, sea salt, organic spices.
Velouté aux Poireaux & pommes de terre
Eau, poireaux 17%, pommes de terre 15,2%, oignons et oignons réhydratés 5,7%, _lait_ écrémé reconstitué, amidon modifié, épinards 1,1%, _crème_ fraîche, _beurre_, concentré salin liquide, sel, extraits de levure, persil 0,1%, arôme naturel, arôme naturel de poivre.
FAQ
Which is healthier: Lentil Soup or Velouté aux Poireaux & pommes de terre?
Overall, Lentil Soup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Velouté aux Poireaux & pommes de terre has fewer calories: 27 kcal versus 63 kcal per 100 g.
Which has less sugar?
Lentil Soup has less sugar: 1.2 g versus 1.8 g per 100 g.